Health
Health Essentials
All Health Essentials (11) »Bryan Johnson’s Blueprint and “Don’t Die” movement aim to make death optional
Bryan Johnson's Blueprint project uses data to reverse aging. His "Don't Die" movement aims to make longevity humanity's top goal through healthy habits.
People do not die of old age, aging weakens the body and disease causes death
A common phrase says someone “died of old age.” Medicine says otherwise. Doctors do not certify “old age” as a cause of death, they identify the disease or injury that ended life, often after a gradual loss of resilience that…
Lifestyle counts far more than genetics for health and longevity
75-90 % of what determines human lifespan lies outside the DNA we inherit. That “environmental” portion is overwhelmingly shaped by lifestyle: medical care, nutrition, physical activity, smoking, social support, and more.
Healing the liver to achieve sustainable weight loss without frustration by Dr. Réginald Allouche
According to Dr. Réginald Allouche, weight gain is not merely caused by overeating but by an overburdened liver that can no longer efficiently process, store, and regulate fats and sugars. The liver, responsible for over 300 biochemical functions, plays a…
Vitamin D may slow cellular aging by preserving telomeres, study finds
Vitamin D may slow cellular aging by preserving telomere length, a new study finds. Learn about the benefits for DNA, proper dosage, and potential risks.
Understanding women’s menstrual cycles: how hormones impact mood and behavior
A menstrual cycle typically lasts 28-32 days, this varies among women.Day 1 is the first day of bleeding, lasting 3-7 days. Key phases and hormonal effects of women’s menstrual cycles Day 1–10: Estrogen Build-Up Day 10–15: Ovulation Ovulation comes between…
Losing weight permanently
How to Lose Fat and Slim Down? Doing cardio, crunches, and core exercises can help, but it’s often not enough. So, what can we do? Before understanding how to lose fat, it’s crucial to know where it comes from and…
Weight training enhances both muscle strength and brain health
A new study reveals that weight training not only builds muscle but also boosts brain function. Regular resistance exercises have been shown to improve cognitive abilities, highlighting the broader health benefits of strength training beyond physical fitness.
Muscular strength found more crucial than cardio for longevity
Running, aerobic fitness has heart-boosting effects. Weight lifting are associated with lower overall rates of death and negative cardiovascular events. Moderate to vigorous physical activity, 1h+/week, significantly reduces mortality risk.
Aging
All Aging (60) »Bryan Johnson’s Blueprint and “Don’t Die” movement aim to make death optional
Bryan Johnson's Blueprint project uses data to reverse aging. His "Don't Die" movement aims to make longevity humanity's top goal through healthy habits.
NAD supplements help cells produce energy (but anti-aging proof in humans is still limited)
NAD supplements like NMN and NR help cells produce energy and may fight aging. Learn how they work, what science says about their benefits, and the risks.
Can you reverse gray hair? Science says probably not permanently
While genetics is the main factor, reducing personal and environmental stress can temporarily reverse gray hair color in some cases, but a permanent fix is not yet available.
People do not die of old age, aging weakens the body and disease causes death
A common phrase says someone “died of old age.” Medicine says otherwise. Doctors do not certify “old age” as a cause of death, they identify the disease or injury that ended life, often after a gradual loss of resilience that…
Plant protein and fish are linked with longer life, while red and processed meat raise risk
A recent media claim said that eating a lot of animal protein speeds aging. The idea has some truth, but the full picture is more nuanced. Large cohort studies in the United States and Japan link higher plant protein with…
NAD supplements raise NAD in the body – health gains are not established yet
Nicotinamide adenine dinucleotide, or NAD, is a helper molecule that cells use for energy, DNA repair, and body clock control. Its level falls with age. NAD supplements do not provide NAD itself, they provide precursors, most often nicotinamide riboside, NR,…
Lifestyle counts far more than genetics for health and longevity
75-90 % of what determines human lifespan lies outside the DNA we inherit. That “environmental” portion is overwhelmingly shaped by lifestyle: medical care, nutrition, physical activity, smoking, social support, and more.
Healing the liver to achieve sustainable weight loss without frustration by Dr. Réginald Allouche
According to Dr. Réginald Allouche, weight gain is not merely caused by overeating but by an overburdened liver that can no longer efficiently process, store, and regulate fats and sugars. The liver, responsible for over 300 biochemical functions, plays a…
Vitamin D may slow cellular aging by preserving telomeres, study finds
Vitamin D may slow cellular aging by preserving telomere length, a new study finds. Learn about the benefits for DNA, proper dosage, and potential risks.
AI Health
All AI Health (12) »ChatGPT outperforms doctors in diagnosis, but human collaboration fails
A new study reveals that artificial intelligence can now diagnose complex medical cases better than human doctors, but using the tool doesn’t necessarily help physicians improve their own results. For years, the promise of AI in healthcare has been framed…
Gamified app helps reduce depression by breaking ruminative thought loops
A new gamified app reduces depression by speeding up thought progression and breaking ruminative loops, a clinical trial finds.
Throne AI uses toilet-based monitoring for personalized gut health insights
Throne AI offers real-time analysis of gut health and hydration by examining waste images taken in the toilet. Users capture images through the Throne app, which the AI then analyzes for stool quality, hydration levels, and other gut health metrics,…
Smart Sensing technology adapts to human anatomy to solve the accuracy limits of wearable health trackers
New Smart Sensing technology uses dynamic signal pathways to adapt to human anatomy, improving the accuracy and comfort of wearable health trackers.
OxyZen by BrainCo: an AI meditation headband for sleep
This new AI meditation headband from BrainCo, called OxyZen, uses EEG sensors and an AI sleep coach to help you relax and sleep better.
Suggested slug: ai-meditation-headband-sleep
Future of aging and health: emerging technologies in anti-aging medicine
the rapid advancements in anti-aging medicine, emphasizing the potential of wearables, implantable devices, and biological age clocks to transform healthcare. Remote monitoring, telemedicine, and at-home diagnostic tests are becoming commonplace, reshaping how diseases like cancer and heart conditions are detected…
Cutting-edge interventions for longevity and age reversal
Advanced medical interventions for longevity, including stem cell therapy, testosterone replacement, human growth hormone (HGH), and cellular reprogramming. While testosterone and HGH provide short-term benefits, their long-term effects may accelerate aging. Peptides and exosome therapy show promise in enhancing cell…
Innovations in age supplements enhance longevity
The longevity industry is rapidly expanding, with advances in cellular reprogramming, AI, and big data pushing the boundaries of anti-aging science. Start-ups and tech leaders focus on biohacking and supplements, aiming to control aging and prevent chronic diseases like diabetes…
Bioptimus aims to revolutionize biology with AI
The French startup Bioptimus is developing an artificial intelligence model to understand the different scales of life, from molecules to patients. Its first model, H-optimus-0, released as open-source, analyzes cancer tissue images to improve diagnostics and predict treatments. Bioptimus aims…
Alcohol
All Alcohol (15) »Healing the liver to achieve sustainable weight loss without frustration by Dr. Réginald Allouche
According to Dr. Réginald Allouche, weight gain is not merely caused by overeating but by an overburdened liver that can no longer efficiently process, store, and regulate fats and sugars. The liver, responsible for over 300 biochemical functions, plays a…
Sure Shot claims to reduce alcohol effects with clinically proven formulation
Sure Shot, formerly known as Safety Shot, is presented as the first clinically proven supplement to reduce blood alcohol levels more quickly than the body’s natural processes. With clinical trials at the Center for Applied Health Sciences (CAHS), this drink…
The detrimental effects of alcohol consumption on mental and physical health according to a doctor
Doctor F.H. told me: I drank small amounts of alcohol daily for six months and I saw what it does: Each drink destroys millions of neurons. It causes a leaky gut: holes in the intestine that absorb all the junk…
Refusing alcohol often requires justification in social settings
In France, individuals who refuse alcohol, whether for health reasons, pregnancy, or religious beliefs, often feel pressured to explain their choice. This societal expectation highlights the persistent cultural association between drinking and social acceptance, despite growing awareness of the personal…
Alcohol consumption may affect future generations even before conception
New research suggests that alcohol consumption can impact the health of future generations, even before they are conceived. The study indicates that alcohol can alter genetic information in sperm and eggs, potentially increasing the risk of diseases in offspring. This…
Innovative device offers new hope in alcoholism treatment
A new treatment for alcoholism combines a wearable device with a behavioral app to reduce cravings and improve self-control. The device sends electrical impulses to the brain, which, when combined with cognitive training via the app, may help individuals struggling…
Non-smoking, regular exercise, and a diverse diet significantly increase longevity
A study published in JAMA Network Open found that non-smoking, regular exercise, and a diverse diet significantly increase the likelihood of living to 100 or older. People with high scores in these areas were 61% more likely to become centenarians.…
Alcohol and health: a deep dive into the controversial truths
This podcast episode dives deep into the complex relationship between alcohol and health. It covers a wide range of topics, from defining standard drinks and drinking categories to exploring the biochemistry of alcohol metabolism and its effects on various organs…
Why do carbonated beverages feel so satisfying?
The enjoyment from carbonated beverages, including diet sodas and sparkling water, can be attributed to several factors. The sensation of bubbles provides a unique mouthfeel and a mild tickling or “burn” in the throat, which some people find pleasurable. This…
Cancer
All Cancer (4) »Exercise
All Exercise (71) »Strength training beats running for diabetes benefits in mice
A new mouse study finds that strength training is more effective than running for improving glucose metabolism and fighting diabetes.
Walking is the simplest way to lose fat and keep it off
Walking works for fat loss because most people can do it every day without pain or fear. It builds a steady routine, which is the main driver of long term change. Walking raises daily energy use through normal movement. This…
After 40, lifting weights is the best way to slow muscle loss
Most people start to lose small amounts of muscle in their thirties, but the decline speeds up after forty. This loss of muscle and strength is called sarcopenia, and it makes everyday tasks harder while raising the risk of falls…
New injectable drug CBL-514 may safely shrink belly fat by killing its cells
Scientists are testing a new injectable drug, CBL-514, that makes unwanted fat cells in a chosen body area self-destruct. Early trials show the approach can visibly reduce abdominal fat without surgery, because the medicine triggers apoptosis (programmed cell death) rather…
Economic development drives obesity primarily through increased calorie intake, not reduced activity
A global study examining energy expenditure and obesity across 34 populations reveals that economic development is strongly associated with increased body fat and BMI, but not because of a decline in physical activity. Contrary to long-standing assumptions, populations in developed…
Healing the liver to achieve sustainable weight loss without frustration by Dr. Réginald Allouche
According to Dr. Réginald Allouche, weight gain is not merely caused by overeating but by an overburdened liver that can no longer efficiently process, store, and regulate fats and sugars. The liver, responsible for over 300 biochemical functions, plays a…
Late morning workouts optimize muscle building
Late morning workouts optimize muscle building by balancing hydration, cortisol, and energy levels Muscle growth primarily depends on consistent, progressive strength training rather than the specific time of day. Early morning workouts may be hindered by dehydration, high cortisol levels,…
Half-hour strength sessions twice a week are enough to build muscle
Why everyone needs stronger muscles From our 30s onward we gradually lose muscle tissue, a process called sarcopenia. Weaker muscles increase the risks of frailty, falls, loss of independence and even early death. Large cohort studies show that every extra…
One bench press rep per day improves strength
A study published in the Journal of Exercise Physiology Online investigated the effects of daily one-repetition maximum (1RM) bench pressing over a 34-day period. Seven physically active participants performed a daily 1RM bench press, followed by five volume sets at…
Eyes
All Eyes (1) »
Endmyopia claims to reverse nearsightedness naturally (but science remains skeptical)
Endmyopia claims to reverse nearsightedness via active focus, but studies suggest under-correction may worsen vision.
Food
All Food (40) »Plant protein and fish are linked with longer life, while red and processed meat raise risk
A recent media claim said that eating a lot of animal protein speeds aging. The idea has some truth, but the full picture is more nuanced. Large cohort studies in the United States and Japan link higher plant protein with…
Gluten in everyday bread may drain energy, worsen mood, and raise schizophrenia risk
Scientists and doctors are looking again at the humble loaf. New reporting highlights a body of research showing that the protein gluten, found in wheat, rye, and barley, can set off immune reactions in some people that reach far beyond…
Frozen vegetables are a healthy choice
Frozen vegetables rival fresh produce on nutrients, price and safety Many shoppers assume that “fresh” automatically means “healthier,” yet freezing vegetables within hours of harvest preserves their natural vitamins and minerals just as well as, and sometimes better than, produce…
Economic development drives obesity primarily through increased calorie intake, not reduced activity
A global study examining energy expenditure and obesity across 34 populations reveals that economic development is strongly associated with increased body fat and BMI, but not because of a decline in physical activity. Contrary to long-standing assumptions, populations in developed…
Healing the liver to achieve sustainable weight loss without frustration by Dr. Réginald Allouche
According to Dr. Réginald Allouche, weight gain is not merely caused by overeating but by an overburdened liver that can no longer efficiently process, store, and regulate fats and sugars. The liver, responsible for over 300 biochemical functions, plays a…
Ultra-processed foods linked to weaker muscles and higher fat in thighs
A UCSF study finds eating ultra-processed foods adds fat to thigh muscles, making them weaker and raising arthritis risk, even if you exercise.
Losing weight permanently
How to Lose Fat and Slim Down? Doing cardio, crunches, and core exercises can help, but it’s often not enough. So, what can we do? Before understanding how to lose fat, it’s crucial to know where it comes from and…
Optimal dinner timing: eating early benefits digestion and metabolism
Research and expert guidance suggest that the ideal time to eat dinner is between 5 PM and 7 PM, particularly for weight management and stable blood sugar. Studies show that earlier dinner times help stabilize glucose levels and prevent late-night…
Governments should tax ultra-processed foods like instant noodles and ice cream to protect health, says leading doctor
Ultra-processed foods, called UPFs, are factory-made products that use additives such as emulsifiers, colorings, and flavorings to improve taste, texture, and shelf life. Examples include instant noodles, soft drinks, packaged snacks, and most commercial ice cream. The NOVA system, a…
Hair
All Hair (9) »Can you reverse gray hair? Science says probably not permanently
While genetics is the main factor, reducing personal and environmental stress can temporarily reverse gray hair color in some cases, but a permanent fix is not yet available.
PP405 hair regrowth shows promise (but not a cure)
PP405 hair regrowth treatment from UCLA may help androgenetic alopecia by reactivating dormant hair follicles, but trials and FDA approval are still ongoing.
It’s possible to prevent balding (hair loss)
Consult with a professional before doing anything. According to him: Why you lose your hair Prevent hair loss Male pattern baldness because you are sensitive to the hormone dehydro testosterone (DHT). There are many ways to block DHT, you can…
Reverse cosmetic aging: improve skin, nails, and hair health
Harvard professor David Sinclair and co-host Matthew LaPlante discuss methods to slow or reverse cosmetic aging, focusing on skin, hair, and nails. They examine treatments such as hormone therapy, retinoids, collagen supplements, peptides, and Botox. Emphasis is placed on approaches…
New sugar-based discovery offers potential cure for male pattern baldness
Scientists have identified a sugar molecule that may play a key role in curing male pattern baldness. This discovery could lead to treatments that regenerate hair growth by targeting the underlying causes of hair loss at the cellular level.
Hair regrowth, hair loss : microneedling, PRP, derma roller, derma stamp, derma pen
PRP Coming soon Microneedling for hair and beard Benefits of Microneedling: Stimulates hair follicles, enhances blood circulation, and promotes absorption of hair growth products. Microneedling can be very effective for hair loss treatment when paired with Minoxidil and other products.…
DNA sugar shows promise as a simple, drug-free way to regrow hair
Researchers from COMSATS University in Pakistan and the University of Sheffield accidentally discovered that a naturally occurring DNA sugar, 2-deoxy-D-ribose, can restart hair growth in mice with testosterone-linked baldness. When the sugar was mixed into a biodegradable gel and rubbed…
Natural body sugar 2-deoxy-D-ribose may help hair regrow without drugs
A study in mice suggests that the simple sugar 2-deoxy-D-ribose, which the body already makes as part of DNA, can restart hair growth that was shut down by testosterone. Its effect on hair length, thickness, and density matched the result…
Arthritis drug baricitinib offers first proven treatment for severe alopecia
Alopecia areata is an autoimmune disease in which the body’s defense system attacks hair roots, causing sudden bald patches on the scalp, face, or body. Until recently, doctors had no medicine approved to stop the attacks and help hair grow…
Health Lies
All Health lies (9) »Lifestyle counts far more than genetics for health and longevity
75-90 % of what determines human lifespan lies outside the DNA we inherit. That “environmental” portion is overwhelmingly shaped by lifestyle: medical care, nutrition, physical activity, smoking, social support, and more.
Losing weight permanently
How to Lose Fat and Slim Down? Doing cardio, crunches, and core exercises can help, but it’s often not enough. So, what can we do? Before understanding how to lose fat, it’s crucial to know where it comes from and…
A tidy home contributes to happiness and productivity
Research shows that having a tidy home promotes happiness and reduces stress. Clutter-free environments not only improve mental well-being but also enhance productivity. A clean, organized home leads to better emotional management and a more relaxed atmosphere, reducing stress and…
Refusing alcohol often requires justification in social settings
In France, individuals who refuse alcohol, whether for health reasons, pregnancy, or religious beliefs, often feel pressured to explain their choice. This societal expectation highlights the persistent cultural association between drinking and social acceptance, despite growing awareness of the personal…
A Generation at Risk: Fighting for Active, Healthy Lives
This speech, delivered by a passionate advocate, calls for urgent action against the societal tsunami of physical inactivity and sedentary lifestyles. He criticizes the lack of progress despite 40 years of fighting for change, emphasizing that inactivity is a serious…
Scientist advocates for tobacco-style warnings on ultra-processed foods
A leading scientist calls for tobacco-style warning labels on ultra-processed foods due to their harmful health effects. These foods, linked to various chronic diseases, should be clearly labeled to inform consumers about the potential risks and encourage healthier eating choices.…
Major food companies act like Big Tobacco by selling addictive and harmful products
Leading food companies are being criticized for employing tactics similar to those used by the tobacco industry to make their products more addictive and harmful. These strategies include manipulating ingredients and marketing to create dependency, raising concerns about public health…
Covid inquiry shows UK leaders used scientists for cover, not guidance
The UK Covid-19 Inquiry has revealed that senior scientific advisers were often sidelined while their public presence was used to give political decisions a stamp of scientific credibility. The column by public health professor Devi Sridhar argues that England’s chief…
Scientists defending ultra-processed foods linked to industry funding
Scientists on a panel defending ultra-processed foods have been found to have ties to food industry companies. This revelation raises concerns about potential conflicts of interest, as these foods are increasingly scrutinized for their negative health effects.
Sleep
All Sleep (36) »
Can an AI “Gaslighting Detector” help you see manipulation clearly?
AI “gaslighting detectors” can help you spot manipulation patterns (but they can’t replace context or real support). Here’s how to use them safely.
Listening is the underrated skill that makes you a better leader instantly
144 studies confirm listening skills in leadership boost team performance. Learn why listening works and how asking follow-up questions makes you more likable.
The Pratfall Effect: why making mistakes can make you more likable
The Pratfall Effect shows that small mistakes make competent people more likable. Learn how spilling coffee can boost your appeal according to psychology.
Endmyopia claims to reverse nearsightedness naturally (but science remains skeptical)
Endmyopia claims to reverse nearsightedness via active focus, but studies suggest under-correction may worsen vision.
Flow state explains how deep focus boosts happiness and performance
Flow state is a deep immersion that boosts performance and mood. Learn how to achieve flow state using psychology and neuroscience to get in the zone.
High brain activity and micro-awakenings explain why some people remember dreams better
High brain activity in the temporo-parietal junction causes micro-awakenings that let some people remember dreams, while deep sleepers forget them.
Invisible load in relationships: 3 signs you carry too much
Learn the 3 signs of invisible load in relationships: managing tasks, tracking details, and carrying emotional weight. Discover how to share the mental burden.
Bryan Johnson’s Blueprint and “Don’t Die” movement aim to make death optional
Bryan Johnson's Blueprint project uses data to reverse aging. His "Don't Die" movement aims to make longevity humanity's top goal through healthy habits.
NAD supplements help cells produce energy (but anti-aging proof in humans is still limited)
NAD supplements like NMN and NR help cells produce energy and may fight aging. Learn how they work, what science says about their benefits, and the risks.
Stress
All Stress (29) »Panic attacks: sour candy and cold exposure may quickly calm a panic spike
Sour candy for panic attacks On a Reddit conversation titled “What’s a crazy body life hack everyone should know?”, a user claims: If you’re prone to anxiety attacks, keep some really sour candies on hand. I normally take medication for…
Listening to theta binaural beats may help calm and sleep
Binaural beats are a sound effect made by playing two slightly different tones, one in each ear. The brain perceives a third “beat” that equals the difference between the two tones. This beat is the part that matters for brain…
MedCircle: mental health interviews with psychiatrists & psychologists
Mental health interviews with world-class psychiatrists & psychologists, providing mental health advice packed with actionable takeaways and clear explanations of the most complicated mental health topics. Some examples of what they do: Going through heartbreak When a client comes to…
Walking is the simplest way to lose fat and keep it off
Walking works for fat loss because most people can do it every day without pain or fear. It builds a steady routine, which is the main driver of long term change. Walking raises daily energy use through normal movement. This…
Taking strategic breaks every 90 minutes keeps the brain sharp
An anonymous Redditor claiming to be a cognitive scientist posted the following message in r/Biohackers: As a cognitive scientist, I’ve spent the past few years digging into what helps the brain sustain high performance, not just in the moment, but…
Childhood trauma linked to smaller hippocampus after romantic breakups
A new study links romantic breakups to smaller hippocampal brain volume in adults with childhood trauma, showing how early adversity heightens stress sensitivity.
Understanding women’s menstrual cycles: how hormones impact mood and behavior
A menstrual cycle typically lasts 28-32 days, this varies among women.Day 1 is the first day of bleeding, lasting 3-7 days. Key phases and hormonal effects of women’s menstrual cycles Day 1–10: Estrogen Build-Up Day 10–15: Ovulation Ovulation comes between…
Lucid dreaming: induction methods, benefits, and scientific research
Lucid dreaming is a phenomenon where the dreamer becomes aware they are dreaming and may even gain control over the dream’s content. This state typically occurs during REM (rapid eye movement) sleep and combines aspects of waking consciousness with the…
Losing weight permanently
How to Lose Fat and Slim Down? Doing cardio, crunches, and core exercises can help, but it’s often not enough. So, what can we do? Before understanding how to lose fat, it’s crucial to know where it comes from and…
Supplements
All Supplements (36) »NAD supplements help cells produce energy (but anti-aging proof in humans is still limited)
NAD supplements like NMN and NR help cells produce energy and may fight aging. Learn how they work, what science says about their benefits, and the risks.
NAD supplements raise NAD in the body – health gains are not established yet
Nicotinamide adenine dinucleotide, or NAD, is a helper molecule that cells use for energy, DNA repair, and body clock control. Its level falls with age. NAD supplements do not provide NAD itself, they provide precursors, most often nicotinamide riboside, NR,…
New injectable drug CBL-514 may safely shrink belly fat by killing its cells
Scientists are testing a new injectable drug, CBL-514, that makes unwanted fat cells in a chosen body area self-destruct. Early trials show the approach can visibly reduce abdominal fat without surgery, because the medicine triggers apoptosis (programmed cell death) rather…
Healing the liver to achieve sustainable weight loss without frustration by Dr. Réginald Allouche
According to Dr. Réginald Allouche, weight gain is not merely caused by overeating but by an overburdened liver that can no longer efficiently process, store, and regulate fats and sugars. The liver, responsible for over 300 biochemical functions, plays a…
Vitamin D may slow cellular aging by preserving telomeres, study finds
Vitamin D may slow cellular aging by preserving telomere length, a new study finds. Learn about the benefits for DNA, proper dosage, and potential risks.
Curcumin supplements may help prevent age-related macular degeneration
Age-related macular degeneration (AMD) is the leading cause of irreversible vision loss in people over 50. A large U.S. electronic-health-record study, recently published in JAMA Ophthalmology, links daily curcumin-based nutritional supplements (the active compound in turmeric) with markedly lower odds…
Sure Shot claims to reduce alcohol effects with clinically proven formulation
Sure Shot, formerly known as Safety Shot, is presented as the first clinically proven supplement to reduce blood alcohol levels more quickly than the body’s natural processes. With clinical trials at the Center for Applied Health Sciences (CAHS), this drink…
Vitamin D and K deficiency: 3 times higher risk of cardiovascular events
According to a doctor (A.M.) about another doctor (Résimont) about another doctor (Eric Müller) : IN PRACTICE: If deficient (<60): start with 40,000 IU per week, then retest in 3 months. If normal (60-80): maintenance dose at 30,000 IU per…
Future of aging and health: emerging technologies in anti-aging medicine
the rapid advancements in anti-aging medicine, emphasizing the potential of wearables, implantable devices, and biological age clocks to transform healthcare. Remote monitoring, telemedicine, and at-home diagnostic tests are becoming commonplace, reshaping how diseases like cancer and heart conditions are detected…
Teeth
All Teeth (7) »The main options to straighten teeth: clear aligners like Invisalign vs braces and more
Straighter teeth are easier to clean, which helps prevent tooth decay and gum disease. A balanced bite spreads chewing forces more evenly, reducing tooth wear and jaw strain. Many people also feel more confident after treatment. In children and teens,…
TePe interdental brushes help many people clean between teeth better than floss
Interdental brushes are very small brushes that clean the spaces between teeth. These spaces often hold sticky plaque, which can lead to gum disease if not removed. Gum disease starts when biofilm builds up along the gum line and between…
End tuft toothbrush for teeth cleaning, helps remove dental plaque at the gum line and around braces
An end tuft toothbrush, also called a single tuft toothbrush, is a very small brush made for tooth brushing in hard to reach parts of the mouth. It targets dental plaque on the gum line, behind the last molars, around…
How to Brush Your Teeth – Modified Bass Technique
The modified bass technique aims to clean where plaque hides most, right along the gumline, while protecting the gums. Plaque is the sticky film of bacteria on teeth. The gumline is the edge of the gum around each tooth. The…
Japan begins clinical trials for tooth regrowth treatment
Japanese researchers have initiated clinical trials for a groundbreaking tooth regrowth treatment, aiming to enable the natural regeneration of teeth in humans. Led by Takahashi Tsutomu, the team is testing a drug that stimulates the regrowth of teeth, particularly focusing…
New light activated nanoparticle hydrogel may whiten teeth and fight decay without harming enamel
Researchers report a gel that could both whiten teeth and reduce harmful oral bacteria, without the enamel damage linked to common bleaching methods. The gel is placed on teeth and then lit with green light, which triggers a cleaning and…
Alzheimer’s drug tideglusib helps teeth regrow dentin and close cavities
Scientists at King’s College London have shown that our teeth possess a far greater capacity for self-repair than previously thought. When very small doses of tideglusib – a glycogen-synthase-kinase-3 (GSK-3) inhibitor first tested for Alzheimer’s disease – are placed on…
Various Health
All Various Health (28) »People do not die of old age, aging weakens the body and disease causes death
A common phrase says someone “died of old age.” Medicine says otherwise. Doctors do not certify “old age” as a cause of death, they identify the disease or injury that ended life, often after a gradual loss of resilience that…
HIV vaccine research shows early human signals, but no vaccine yet
After more than four decades of work, there is still no approved HIV vaccine. Recent large trials that tried to protect people with vector and protein vaccines did not prevent infection. These results pushed the field to change course toward…
MedCircle: mental health interviews with psychiatrists & psychologists
Mental health interviews with world-class psychiatrists & psychologists, providing mental health advice packed with actionable takeaways and clear explanations of the most complicated mental health topics. Some examples of what they do: Going through heartbreak When a client comes to…
Sure Shot claims to reduce alcohol effects with clinically proven formulation
Sure Shot, formerly known as Safety Shot, is presented as the first clinically proven supplement to reduce blood alcohol levels more quickly than the body’s natural processes. With clinical trials at the Center for Applied Health Sciences (CAHS), this drink…
The positive impact of cats on mental and physical health
Cats can offer significant mental and physical health benefits. Research shows that interactions with cats can reduce stress, alleviate anxiety, and lower blood pressure. Additionally, the calming effects of petting cats and the companionship they provide may improve overall well-being,…
Origami robots powered by magnets could make surgery less invasive
Researchers at Harvard University report a small robot arm that folds like origami and moves when exposed to a controlled magnetic field. The device has no battery and no wire. Power comes from an external coil that creates a magnetic…
People in southern California breathe high levels of plastic chemicals every day
Scientists from the University of California, Riverside and Duke University used simple silicone wristbands to track what people breathe in daily city life. The bands captured plasticizers, the chemicals added to plastics to make them soft and flexible. The team…
Princeton researchers develop breakthrough method to reshape cellular structures
Scientists at Princeton University have discovered a novel method to reshape cellular structures by manipulating the physical properties of cells. This breakthrough could transform fields such as bioengineering and regenerative medicine by enabling more precise control over cell behavior and…
This Mattress Smasher revolutionizes mattress firmness testing with objective measurements
CNET created an innovative Mattress Smasher (Mattress Smasher 9000) to take the subjectivity out of mattress firmness testing by using a standardized machine. Traditionally, mattress firmness is assessed based on personal perceptions, which vary depending on a person’s body weight…