Role of physical activity in weight loss for people with obesity remains modest but beneficial Exercise, particularly aerobic training, contributes to weight loss in people with obesity but results in modest reductions of 2-3 kg on average. It is more…
Matcha is a safe, potentially beneficial drink when used in moderation and without added sugar, but its reputation still runs ahead of the direct scientific evidence. Matcha is simply green-tea leaves ground to a fine powder, so you drink the…
Taking just a couple of minutes to stroll after a meal can noticeably soften the rise and fall of blood sugar. A 2022 meta-analysis in Sports Medicine pooled seven controlled trials that interrupted prolonged sitting with very light walking or…
Sticking with five well-known behaviors, eating a plant-rich diet, exercising regularly, keeping weight in the healthy range, limiting alcohol and never smoking, does more than prolong life. It pushes back the onset of the big three chronic illnesses (heart disease,…