Food
Food is the foundation of health and daily mood. Research highlights the importance of proteins, the risks of ultra-processed foods, and evidence-based ways to optimize metabolism and energy.
Level 1
Plant protein and fish are linked with longer life, while red and processed meat raise risk
A recent media claim said that eating a lot of animal protein speeds aging. The idea has some truth, but…
Ultra-processed foods linked to weaker muscles and higher fat in thighs
A UCSF study finds eating ultra-processed foods adds fat to thigh muscles, making them weaker and raising arthritis risk, even if you exercise.
videoWhat to eat and when to eat
Intermittent Fasting (IF): Eating within a restricted time window, like 16–20 hours of fasting daily, helps activate longevity pathways, reduce…
Non-smoking, regular exercise, and a diverse diet significantly increase longevity
A study published in JAMA Network Open found that non-smoking, regular exercise, and a diverse diet significantly increase the likelihood…
Diet plays a bigger role in weight loss than exercise
Role of physical activity in weight loss for people with obesity remains modest but beneficial Exercise, particularly aerobic training, contributes…
Level 2
Gluten in everyday bread may drain energy, worsen mood, and raise schizophrenia risk
Scientists and doctors are looking again at the humble loaf. New reporting highlights a body of research showing that the…
Frozen vegetables are a healthy choice
Frozen vegetables rival fresh produce on nutrients, price and safety Many shoppers assume that “fresh” automatically means “healthier,” yet freezing…
Economic development drives obesity primarily through increased calorie intake, not reduced activity
A global study examining energy expenditure and obesity across 34 populations reveals that economic development is strongly associated with increased…
Three evidence-based rules that help people lose fat sustainably
A doctor's approach to losing fat: maintain a sustainable calorie deficit, prioritize protein at every meal, and focus on lifestyle fit over diet perfection.
videoLosing weight permanently
How to Lose Fat and Slim Down? Doing cardio, crunches, and core exercises can help, but it’s often not enough.…
Optimal dinner timing: eating early benefits digestion and metabolism
Research and expert guidance suggest that the ideal time to eat dinner is between 5 PM and 7 PM, particularly…
Level 3
Higher consumption of caffeine via coffee and tea is associated with a reduced likelihood of physical frailty in late life
A study found that higher consumption of caffeine-containing beverages, such as coffee and tea, during midlife is associated with a…
Genes may explain why some people go vegetarian
A large genome-wide association study suggests that the choice to follow a strictly vegetarian diet is influenced not only by…
Matcha can be healthy in small, unsweetened servings, say experts
Matcha is a safe, potentially beneficial drink when used in moderation and without added sugar, but its reputation still runs…