Food
Food is the foundation of health and daily mood. Research highlights the importance of proteins, the risks of ultra-processed foods, and evidence-based ways to optimize metabolism and energy.
Everyday Food
Plant protein and fish are linked with longer life, while red and processed meat raise risk
A recent media claim said that eating a lot of animal protein speeds aging. The idea has some truth, but…
Ultra-processed foods are linked to more fat inside thigh muscles
In 666 adults around age 60, those who ate more ultra-processed foods had more fat inside their thigh muscles on MRI, independent of weight, calories and exercise. Muscle strength was not measured.
videoMeal timing and food choices that support health
Intermittent Fasting (IF): Eating within a restricted time window, like 16–20 hours of fasting daily, helps activate longevity pathways, reduce…
Not smoking, exercise and varied food raise odds of living to 100
In a Chinese study of adults over 80, those who did not smoke, exercised, and ate a varied diet had 61% higher odds of reaching 100. Healthy habits still seem to count late in life.
Diet plays a bigger role in weight loss than exercise
Role of physical activity in weight loss for people with obesity remains modest but beneficial Exercise, particularly aerobic training, contributes…
Eating Smarter
Three evidence-based rules that help people lose fat sustainably
A doctor's approach to losing fat: maintain a sustainable calorie deficit, prioritize protein at every meal, and focus on lifestyle fit over diet perfection.
PAHs in food form during high-heat cooking
PAHs can form in food during smoking, grilling, and other high-heat processes. A 2025 paper mainly validates a faster lab method to detect eight PAHs in food matrices, rather than proving that everyday foods are broadly dangerous.
videoPeople who keep lost weight off stay active about an hour a day
Most lost weight returns within a few years. People who keep it off report about an hour of activity a day, and an eight-month trial found cardio cut more body fat than weights, which mainly added muscle.
Dinner at 10 pm instead of 6 pm raises blood sugar by 18%
In a lab trial, the same dinner eaten at 10 pm instead of 6 pm raised blood sugar by 18% and cut fat burning. A second trial found that late meals raised hunger and lowered calories burned.
Governments should tax ultra-processed foods like instant noodles and ice cream to protect health, says leading doctor
Ultra-processed foods, called UPFs, are factory-made products that use additives such as emulsifiers, colorings, and flavorings to improve taste, texture,…
videoAging is a controllable process that can be slowed and reversed
The podcast “Lifespan” by Dr. David Sinclair, a Harvard Medical School professor, explores the science of aging and how to…
Nutrition Science
videoDr Réginald Allouche blames an overloaded liver for weight gain
Dr Réginald Allouche argues that an overloaded liver drives weight gain. European guidelines confirm the link in the other direction: losing 5% to 10% of body weight clears liver fat and can reverse liver damage.
videoHestia’s robot chefs can cook, serve, and clean on their own
Hestia Technology Limited, a Hong Kong company founded in 2018, has built a fully automated kitchen that can handle every…
AI-generated recipes spark creativity
AI is increasingly being used in the culinary world to create innovative recipes, with mixed success. While some AI-generated dishes,…
Daily blueberries may improve memory, but results are mixed
Several clinical studies suggest that eating blueberries can support brain function. One randomized trial in middle-aged adults at higher risk…
Whole broccoli more effective for cancer prevention than supplements
Sulforaphane in broccoli found to target cancer stem cells Researchers at the University of Michigan discovered that sulforaphane, a compound…
Bryan Johnson added algae to his daily routine as part of his anti-aging protocol
Bryan Johnson, an anti-aging advocate, regularly consumes nutrient-dense algae as part of his daily regimen, believing it supports his efforts…