Food
Food is the foundation of health and daily mood. Research highlights the importance of proteins, the risks of ultra-processed foods, and evidence-based ways to optimize metabolism and energy.
Level 1
Plant protein and fish are linked with longer life, while red and processed meat raise risk
A recent media claim said that eating a lot of animal protein speeds aging. The idea has some truth, but…
Ultra-processed foods linked to weaker muscles and higher fat in thighs
A UCSF study finds eating ultra-processed foods adds fat to thigh muscles, making them weaker and raising arthritis risk, even if you exercise.
videoWhat to eat and when to eat
Intermittent Fasting (IF): Eating within a restricted time window, like 16–20 hours of fasting daily, helps activate longevity pathways, reduce…
Non-smoking, regular exercise, and a diverse diet significantly increase longevity
A study published in JAMA Network Open found that non-smoking, regular exercise, and a diverse diet significantly increase the likelihood…
Diet plays a bigger role in weight loss than exercise
Role of physical activity in weight loss for people with obesity remains modest but beneficial Exercise, particularly aerobic training, contributes…
Level 2
Scientists defending ultra-processed foods linked to industry funding
Scientists on a panel defending ultra-processed foods have been found to have ties to food industry companies. This revelation raises…
A 2min walk after eating helps prevent blood sugar spikes
Taking just a couple of minutes to stroll after a meal can noticeably soften the rise and fall of blood…
Five familiar habits can add a decade of disease-free life after 50
Sticking with five well-known behaviors, eating a plant-rich diet, exercising regularly, keeping weight in the healthy range, limiting alcohol and…
Level 3
Healing the liver to achieve sustainable weight loss without frustration by Dr. Réginald Allouche
According to Dr. Réginald Allouche, weight gain is not merely caused by overeating but by an overburdened liver that can…
videoHestia’s robot chefs can cook, serve, and clean on their own
Hestia Technology Limited, a Hong Kong company founded in 2018, has built a fully automated kitchen that can handle every…
AI-generated recipes spark creativity
AI is increasingly being used in the culinary world to create innovative recipes, with mixed success. While some AI-generated dishes,…
Daily blueberries may improve memory, but results are mixed
Several clinical studies suggest that eating blueberries can support brain function. One randomized trial in middle-aged adults at higher risk…
Whole broccoli more effective for cancer prevention than supplements
Sulforaphane in broccoli found to target cancer stem cells Researchers at the University of Michigan discovered that sulforaphane, a compound…
Anti-aging advocate Bryan Johnson incorporates nutrient-rich algae in his diet
Bryan Johnson, an anti-aging advocate, regularly consumes nutrient-dense algae as part of his daily regimen, believing it supports his efforts…