Incorporating more protein into your diet can be achieved through simple habits like starting meals with protein-rich foods, choosing snacks that include protein, and diversifying protein sources to include plant-based options. These strategies help maintain balanced nutrition and support overall…
Bryan Johnson, an anti-aging advocate, regularly consumes nutrient-dense algae as part of his daily regimen, believing it supports his efforts to prolong life. This unique ingredient is included in his diet for its purported benefits in maintaining cellular health and…
Doctors warn that energy drinks, which contain high levels of caffeine and sugar, can disrupt the heart’s electrical system, leading to dangerous arrhythmias and increasing the risk of sudden cardiac arrest. While the connection isn’t definitively proven, the concern is…
A study published in JAMA Network Open found that non-smoking, regular exercise, and a diverse diet significantly increase the likelihood of living to 100 or older. People with high scores in these areas were 61% more likely to become centenarians.…
The enjoyment from carbonated beverages, including diet sodas and sparkling water, can be attributed to several factors. The sensation of bubbles provides a unique mouthfeel and a mild tickling or “burn” in the throat, which some people find pleasurable. This…
A leading scientist calls for tobacco-style warning labels on ultra-processed foods due to their harmful health effects. These foods, linked to various chronic diseases, should be clearly labeled to inform consumers about the potential risks and encourage healthier eating choices.…
An analysis of global protein consumption shows distinct regional differences in dietary habits. In wealthier nations, people primarily consume animal-based proteins, while in less affluent regions, plant-based proteins are more common. These dietary trends reflect cultural, economic, and environmental factors…
After age 40, the brain undergoes significant reorganization, integrating its networks more extensively. This shift aims to optimize function with diminishing resources and aging structures. While this “rewiring” can affect executive functions like flexible thinking and abstract reasoning, tasks reliant…
Time restricted eating means limiting food to a set daily window, for example eating within 8 to 12 hours and fasting the rest of the day. In a large US study of older adults, longer fasting windows were linked to…