Hestia Technology Limited, a Hong Kong company founded in 2018, has built a fully automated kitchen that can handle every step of meal preparation without human help. The system brings together a smart larder, a conveyor belt, and a multicooker,…
Intermittent Fasting (IF): Eating within a restricted time window, like 16–20 hours of fasting daily, helps activate longevity pathways, reduce body fat, and stabilize glucose levels. Over time, this approach reduces hunger and enhances focus. Fasting Benefits: Fasting triggers autophagy…
The podcast “Lifespan” by Dr. David Sinclair, a Harvard Medical School professor, explores the science of aging and how to live a longer, healthier life. Topics include breakthroughs in anti-aging research, dietary practices, lifestyle changes, and the roles of specific…
AI is increasingly being used in the culinary world to create innovative recipes, with mixed success. While some AI-generated dishes, like a culturally diverse pizza in Dubai, have become popular, others, such as bizarre combinations like strawberries with pasta, were…
Several clinical studies suggest that eating blueberries can support brain function. One randomized trial in middle-aged adults at higher risk for dementia found that a small daily portion of blueberries improved tasks linked to executive function, which is the set…
Research on centenarians’ diets suggests the world’s healthiest breakfast includes whole grains, such as oats, paired with plant-based proteins like nuts and seeds, complemented by fruits and vegetables. This nutrient-dense meal is rich in fiber, antioxidants, and healthy fats, which…
Novel dietary compound enhances stroke therapy by targeting platelets The study explores how sulforaphane (SFN), a compound found in broccoli, selectively inhibits platelet activity without increasing bleeding risks. SFN covalently modifies specific proteins in platelets, notably PDIA6, which affects platelet…
Italian longevity expert, Valter Longo, highlights the importance of adopting a diet that promotes long-term health and longevity. Key recommendations include: These dietary habits, combined with an active lifestyle, are linked to increased life expectancy and improved overall health.
Sulforaphane in broccoli found to target cancer stem cells Researchers at the University of Michigan discovered that sulforaphane, a compound found in broccoli, can target and kill cancer stem cells, which are responsible for initiating and sustaining cancer growth. This…