A recent media claim said that eating a lot of animal protein speeds aging. The idea has some truth, but the full picture is more nuanced. Large cohort studies in the United States and Japan link higher plant protein with…
Scientists and doctors are looking again at the humble loaf. New reporting highlights a body of research showing that the protein gluten, found in wheat, rye, and barley, can set off immune reactions in some people that reach far beyond…
Frozen vegetables rival fresh produce on nutrients, price and safety Many shoppers assume that “fresh” automatically means “healthier,” yet freezing vegetables within hours of harvest preserves their natural vitamins and minerals just as well as, and sometimes better than, produce…
A global study examining energy expenditure and obesity across 34 populations reveals that economic development is strongly associated with increased body fat and BMI, but not because of a decline in physical activity. Contrary to long-standing assumptions, populations in developed…
According to Dr. Réginald Allouche, weight gain is not merely caused by overeating but by an overburdened liver that can no longer efficiently process, store, and regulate fats and sugars. The liver, responsible for over 300 biochemical functions, plays a…
A UCSF study finds eating ultra-processed foods adds fat to thigh muscles, making them weaker and raising arthritis risk, even if you exercise.
How to Lose Fat and Slim Down? Doing cardio, crunches, and core exercises can help, but it’s often not enough. So, what can we do? Before understanding how to lose fat, it’s crucial to know where it comes from and…
Research and expert guidance suggest that the ideal time to eat dinner is between 5 PM and 7 PM, particularly for weight management and stable blood sugar. Studies show that earlier dinner times help stabilize glucose levels and prevent late-night…
Ultra-processed foods, called UPFs, are factory-made products that use additives such as emulsifiers, colorings, and flavorings to improve taste, texture, and shelf life. Examples include instant noodles, soft drinks, packaged snacks, and most commercial ice cream. The NOVA system, a…