Various Health
Diverse health research and cross-disciplinary studies. General health insights and scientific curiosities.
Level 1
People do not die of old age: aging weakens the body and disease causes death
A common phrase says someone “died of old age.” Medicine says otherwise. Doctors do not certify “old age” as a…
videoMedCircle: mental health interviews with psychiatrists & psychologists
Mental health interviews with world-class psychiatrists & psychologists, providing mental health advice packed with actionable takeaways and clear explanations of…
You should wear sunscreen every day
Wearing sunscreen daily is essential for protecting your skin from harmful UV rays, which can cause premature aging, skin damage,…
Level 2
Dance improves psychological health as effectively as other physical activities
A systematic review found that structured dance interventions significantly improve psychological and cognitive health, often equaling or surpassing the benefits…
Boiling hard water could remove up to 90% of microplastics
Boiling hard water can remove up to 90% of microplastics by trapping them in limescale. Learn how this simple method works and how to filter your tap water.
Researcher favors fish oil, magnesium, and ashwagandha to support mood, stress control, and training
A clinical psychologist who studies supplements, Dr. Adrian Lopresti, says his own routine centers on three products chosen for mental…
Acute sleep deprivation increases inflammation, lowers cortisol, and impairs cognition in young adults
A study on the effects of 24 hours of sleep deprivation in young healthy adults revealed significant disruptions in emotional,…
Vertical mouse reduces wrist muscle strain (but needs some practice)
Lab data show vertical mice reduce pronation and wrist extensor EMG vs standard mice, but pointing is slower initially - expect a learning curve.
Level 3
Beall’s list identifies potential predatory journals and publishers
Beall’s List is a resource that helps researchers identify potentially predatory journals and publishers. It categorizes publishers and journals that…
Potential benefits of red light therapy for eye health
Red light therapy may help improve vision and eye health by promoting cellular energy production and reducing oxidative stress. Studies…
New method to improve eyesight using red light therapy
The study demonstrates that exposure to 670-nm red light can improve mitochondrial function in the retina, enhancing vision, particularly for…
videoMewing guide from Dr. Mike Mew
Mewing is a technique involving consistent tongue posture on the roof of the mouth, aiming to improve facial structure naturally…
Unexpected health benefits of recreational cannabis use in adults over 45
Recent research using data from the Behavioral Risk Factor Surveillance System (BRFSS) suggests that non-medical cannabis use in adults aged…
Samsung’s Galaxy Watch 7 may feature blood glucose monitoring
Samsung is reportedly planning to include a blood glucose monitoring sensor in its upcoming Galaxy Watch 7. This feature could…