Various Health
Diverse health research and cross-disciplinary studies. General health insights and scientific curiosities.
Level 1
People do not die of old age: aging weakens the body and disease causes death
A common phrase says someone “died of old age.” Medicine says otherwise. Doctors do not certify “old age” as a…
videoMedCircle: mental health interviews with psychiatrists & psychologists
Mental health interviews with world-class psychiatrists & psychologists, providing mental health advice packed with actionable takeaways and clear explanations of…
You should wear sunscreen every day
Wearing sunscreen daily is essential for protecting your skin from harmful UV rays, which can cause premature aging, skin damage,…
Level 2
Breaking routine boosts memory and cognitive function
Sticking to repetitive routines can negatively impact memory and cognitive health. Research shows that introducing variety into daily activities –…
videoHow to slow visible aging in skin, nails, and hair
Harvard professor David Sinclair and co-host Matthew LaPlante discuss methods to slow or reverse cosmetic aging, focusing on skin, hair,…
CBD products ineffective and potentially harmful for pain management
A new study from the University of Bath has found that cannabidiol (CBD) products do not provide effective relief for…
Hugs alleviate pain, anxiety, and depression
Touch interventions show consistent health benefits A large-scale systematic review and meta-analysis of 137 studies reveals that touch interventions, such…
Dancing is just as good for your mental health as any other form of exercise
A systematic review found that structured dance interventions significantly improve psychological and cognitive health, often equaling or surpassing the benefits…
Boiling hard water could remove up to 90% of microplastics
Boiling hard water can remove up to 90% of microplastics by trapping them in limescale. Learn how this simple method works and how to filter your tap water.
Level 3
How to spot fake scientific journals that publish anything for money
Beall’s List is a resource that helps researchers identify potentially predatory journals and publishers. It categorizes publishers and journals that…
Potential benefits of red light therapy for eye health
Red light therapy may help improve vision and eye health by promoting cellular energy production and reducing oxidative stress. Studies…
New method to improve eyesight using red light therapy
The study demonstrates that exposure to 670-nm red light can improve mitochondrial function in the retina, enhancing vision, particularly for…
videoMewing guide from Dr. Mike Mew
Mewing is a technique involving consistent tongue posture on the roof of the mouth, aiming to improve facial structure naturally…
Unexpected health benefits of recreational cannabis use in adults over 45
Recent research using data from the Behavioral Risk Factor Surveillance System (BRFSS) suggests that non-medical cannabis use in adults aged…
Samsung’s Galaxy Watch 7 may feature blood glucose monitoring
Samsung is reportedly planning to include a blood glucose monitoring sensor in its upcoming Galaxy Watch 7. This feature could…