Various Health
Diverse health research and cross-disciplinary studies. General health insights and scientific curiosities.
Level 1
People do not die of old age: aging weakens the body and disease causes death
A common phrase says someone “died of old age.” Medicine says otherwise. Doctors do not certify “old age” as a…
videoMedCircle: mental health interviews with psychiatrists & psychologists
Mental health interviews with world-class psychiatrists & psychologists, providing mental health advice packed with actionable takeaways and clear explanations of…
You should wear sunscreen every day
Wearing sunscreen daily is essential for protecting your skin from harmful UV rays, which can cause premature aging, skin damage,…
Level 2

A new cholesterol pill cut bad cholesterol by about 60% in a large trial
CORALreef Lipids is now peer-reviewed in the NEJM (4 February 2026): once-daily oral enlicitide decanoate on top of statins in most participants cut LDL cholesterol by about 56 percentage points versus placebo at 24 weeks, with similar short-term adverse-event rates in the trial. Cardiovascular outcome benefit for this oral drug is still unproven until CORALreef Outcomes reports.
Bedroom night light ties to higher heart and stroke risk
In 88,905 adults followed with wrist light sensors, brighter nights were tied to higher future risks of coronary disease, heart attack, heart failure, atrial fibrillation, and stroke under the paper's primary model 3 (demographics, socioeconomic factors, physical activity, smoking, alcohol, diet, and urbanicity). That pattern is association, not proof that your bedroom lamp causes disease. A lab study in healthy young adults found one night of moderate room light during sleep caused a higher nighttime heart rate and lower heart-rate variability and showed higher HOMA-IR, higher 30-minute insulin area under the curve, and a lower Matsuda index the next morning versus very dim light. For everyday sleep space habits, the CDC recommends a cool, dark, quiet bedroom and limiting bright artificial light before bed.
HSL helps maintain fat tissue from inside the nucleus
A Cell Metabolism study (first published online 23 October 2025) reports that hormone-sensitive lipase (HSL) is active on fat droplets and in fat-cell nuclei, where it helps maintain adipose tissue. In the mouse models and rare human HSL-deficiency cases described in the paper, the phenotype is lipodystrophy (abnormal loss or redistribution of fat tissue), not obesity. The work reframes how too much and too little functional fat tissue can both strain metabolism. It does not replace medical or lifestyle advice or prove any new treatment.
Walking 100 minutes a day may lower chronic back pain risk
Walking for back pain is simple, cheap, and easy to repeat. A large 2025 study linked more than 100 minutes of daily walking with lower chronic low back pain risk, but it does not prove cause and effect.
The positive impact of cats on mental and physical health
Cats can offer significant mental and physical health benefits. Research shows that interactions with cats can reduce stress, alleviate anxiety,…
People in southern California breathe high levels of plastic chemicals every day
Scientists from the University of California, Riverside and Duke University used simple silicone wristbands to track what people breathe in…
Level 3
How to spot fake scientific journals that publish anything for money
Beall’s List is a resource that helps researchers identify potentially predatory journals and publishers. It categorizes publishers and journals that…
Potential benefits of red light therapy for eye health
Red light therapy may help improve vision and eye health by promoting cellular energy production and reducing oxidative stress. Studies…
New method to improve eyesight using red light therapy
The study demonstrates that exposure to 670-nm red light can improve mitochondrial function in the retina, enhancing vision, particularly for…
videoMewing guide from Dr. Mike Mew
Mewing is a technique involving consistent tongue posture on the roof of the mouth, aiming to improve facial structure naturally…
Unexpected health benefits of recreational cannabis use in adults over 45
Recent research using data from the Behavioral Risk Factor Surveillance System (BRFSS) suggests that non-medical cannabis use in adults aged…
Samsung’s Galaxy Watch 7 may feature blood glucose monitoring
Samsung is reportedly planning to include a blood glucose monitoring sensor in its upcoming Galaxy Watch 7. This feature could…