Dr. Bill Gurley has spent decades researching the safety of herbal supplements and takes three supplements a day: turmeric, tea tree oil, and a multivitamin. A supplement expert highlights the daily use of turmeric for its anti-inflammatory properties, tea tree…
Senolytics are a class of drugs designed to selectively eliminate senescent cells, which accumulate with age and contribute to aging-related diseases. By clearing these dysfunctional cells, senolytics aim to improve healthspan, reduce inflammation, and potentially delay or prevent age-related conditions…
Research shows that creatine has many benefits, including help improve strength and power, and support recovery between workouts. Creatine also appears to have a positive effect on some self-reported long COVID symptoms (but not physical fatigue). More research is needed.
NMN is a molecule that may be useful in slowing down some aspects of aging. NMN is a precursor of NAD+.
NAD+ serves many critical functions in human cells, such as electron transport, cell signaling, and DNA repair, and is essential in processes like metabolism, cell death, aging, DNA repair, gene expression, or neuroinflammation.
Rapamycin is a credible anti aging candidate based on strong animal data and early human immune results, but it is not yet proven to extend human lifespan. More randomized trials in people are in progress.
Matcha is a safe, potentially beneficial drink when used in moderation and without added sugar, but its reputation still runs ahead of the direct scientific evidence. Matcha is simply green-tea leaves ground to a fine powder, so you drink the…
Sleep deprivation kills flies and mice by causing oxidative damage in the gut, a process that antioxidants can reverse, according to a Harvard study.
Clear guide to NAD supplements: what they are, how they work, key evidence, safety, and limits. Learn if NAD supplements help and what remains unproven.
A study tested the impact of consuming 400 mg of caffeine at 0, 3, and 6 hours before bedtime. Results showed that caffeine significantly disrupted sleep, reducing total sleep time and increasing wakefulness at all time intervals. Even when taken…