Supplements
The biological impact of supplements on aging, cognition, and physical performance. Molecular discoveries, hormone regulation, and the safety profiles of everyday essentials.
Level 1
videoKey supplements and drugs for longevity and overall health improvement
David Sinclair and Matthew LaPlante dive into various supplements and drugs believed to support longevity. Key substances include NAD boosters…
Level 2
NAD supplements help cells produce energy (but anti-aging proof in humans is still limited)
NAD supplements like NMN and NR help cells produce energy and may fight aging. Learn how they work, what science says about their benefits, and the risks.
NAD supplements raise NAD in the body – health gains are not established yet
Nicotinamide adenine dinucleotide, or NAD, is a helper molecule that cells use for energy, DNA repair, and body clock control.…
Vitamin D may slow cellular aging by preserving telomeres, study finds
Vitamin D may slow cellular aging by preserving telomere length, a new study finds. Learn about the benefits for DNA, proper dosage, and potential risks.
Vitamin D and K deficiency: 3 times higher risk of cardiovascular events
According to a doctor (A.M.) about another doctor (Résimont) about another doctor (Eric Müller) : IN PRACTICE: If deficient (<60):…
videoEnhance brain health: strategies to slow brain aging and boost cognitive health
the molecular and lifestyle interventions to slow cognitive decline and diseases like Alzheimer’s. Key points include the importance of longevity…
videoReverse cosmetic aging: improve skin, nails, and hair health
Harvard professor David Sinclair and co-host Matthew LaPlante discuss methods to slow or reverse cosmetic aging, focusing on skin, hair,…
Level 3
Whole broccoli more effective for cancer prevention than supplements
Sulforaphane in broccoli found to target cancer stem cells Researchers at the University of Michigan discovered that sulforaphane, a compound…
Collagen supplements: more myth than miracle
Collagen-based supplements are often marketed as beneficial for skin, hair, and joint health, but scientific evidence supporting these claims is…
Protein interleukin-11 would extend lifespan by 25%
Scientists have developed a promising anti-aging drug that has been shown to extend lifespan by up to 25% in lab…
Ashwagandha may ease stress and improve sleep, but it is not risk free
Ashwagandha is a plant used in Ayurvedic medicine. It is often called an adaptogen, meaning a substance that may help…
Longevity expert Peter Attia relies on 9 common supplements for heart health
Dr Peter Attia, a physician known for his book Outlive, recently listed the 9 supplements he takes each morning to…
A pill that could replace exercise : SLU-PP-332
A molecule called SLU-PP-332 boosted the metabolism and helped muscle gain and weight loss in mice – though it will…