Supplements
The biological impact of supplements on aging, cognition, and physical performance. Molecular discoveries, hormone regulation, and the safety profiles of everyday essentials.
Level 1
videoKey supplements and drugs for longevity and overall health improvement
David Sinclair and Matthew LaPlante dive into various supplements and drugs believed to support longevity. Key substances include NAD boosters…
Level 2
Eating more vegetables, less bread and pasta, walking, taking supplements, can reduce your biological age
Supplements mentioned are: statins, vit D, zinc, fish oil and garlic.
This Dr. has spent decades researching the safety of herbal supplements and takes turmeric, tea tree oil, and a multivitamin
Dr. Bill Gurley has spent decades researching the safety of herbal supplements and takes three supplements a day: turmeric, tea…
NAD supplements: what they are, what they do
Clear guide to NAD supplements: what they are, how they work, key evidence, safety, and limits. Learn if NAD supplements help and what remains unproven.
Caffeine disrupts sleep even when taken 6 hours before bedtime
A study found that consuming 400 mg of caffeine (equivalent to approximately 3-4 cups of coffee, depending on size and type) even 6 hours before bedtime significantly disrupts sleep, reducing total sleep time by over an hour. Participants often underestimated these effects, with objective measures showing greater disruption than subjective reports. These findings support avoiding caffeine at least 6 hours before sleep.
Level 3
New injectable drug CBL-514 may safely shrink belly fat by killing its cells
Scientists are testing a new injectable drug, CBL-514, that makes unwanted fat cells in a chosen body area self-destruct. Early…
Healing the liver to achieve sustainable weight loss without frustration by Dr. Réginald Allouche
According to Dr. Réginald Allouche, weight gain is not merely caused by overeating but by an overburdened liver that can…
Curcumin supplements may help prevent age-related macular degeneration
Age-related macular degeneration (AMD) is the leading cause of irreversible vision loss in people over 50. A large U.S. electronic-health-record…
Sure Shot claims to reduce alcohol effects with clinically proven formulation
Sure Shot, formerly known as Safety Shot, is presented as the first clinically proven supplement to reduce blood alcohol levels…
videoFuture of aging and health: emerging technologies in anti-aging medicine
the rapid advancements in anti-aging medicine, emphasizing the potential of wearables, implantable devices, and biological age clocks to transform healthcare.…
videoCutting-edge interventions for longevity and age reversal
Advanced medical interventions for longevity, including stem cell therapy, testosterone replacement, human growth hormone (HGH), and cellular reprogramming. While testosterone…