Supplements
The biological impact of supplements on aging, cognition, and physical performance. Molecular discoveries, hormone regulation, and the safety profiles of everyday essentials.
Level 1
videoSupplements and drugs most discussed for living longer
David Sinclair and Matthew LaPlante dive into various supplements and drugs believed to support longevity. Key substances include NAD boosters…
Level 2
Researcher favors fish oil, magnesium, and ashwagandha to support mood, stress control, and training
A clinical psychologist who studies supplements, Dr. Adrian Lopresti, says his own routine centers on three products chosen for mental…
Simple diet and lifestyle changes can lower your biological age
Supplements mentioned are: statins, vit D, zinc, fish oil and garlic.
A supplement safety researcher shares the three he actually takes
Dr. Bill Gurley has spent decades researching the safety of herbal supplements and takes three supplements a day: turmeric, tea…
NAD supplements: what they are, what they do
Clear guide to NAD supplements: what they are, how they work, key evidence, safety, and limits. Learn if NAD supplements help and what remains unproven.
Caffeine disrupts sleep even when taken 6 hours before bedtime
A study found that consuming 400 mg of caffeine (equivalent to approximately 3-4 cups of coffee, depending on size and type) even 6 hours before bedtime significantly disrupts sleep, reducing total sleep time by over an hour. Participants often underestimated these effects, with objective measures showing greater disruption than subjective reports. These findings support avoiding caffeine at least 6 hours before sleep.
Level 3
New injectable drug CBL-514 may safely shrink belly fat by killing its cells
Scientists are testing a new injectable drug, CBL-514, that makes unwanted fat cells in a chosen body area self-destruct. Early…
Healing the liver to achieve sustainable weight loss without frustration by Dr. Réginald Allouche
According to Dr. Réginald Allouche, weight gain is not merely caused by overeating but by an overburdened liver that can…
Curcumin supplements may help prevent age-related macular degeneration
Age-related macular degeneration (AMD) is the leading cause of irreversible vision loss in people over 50. A large U.S. electronic-health-record…
Sure Shot claims to reduce alcohol effects with clinically proven formulation
Sure Shot, formerly known as Safety Shot, is presented as the first clinically proven supplement to reduce blood alcohol levels…
videoTechnologies that could change how we age in the coming years
the rapid advancements in anti-aging medicine, emphasizing the potential of wearables, implantable devices, and biological age clocks to transform healthcare.…
videoThe latest approaches to slowing or reversing aging
Advanced medical interventions for longevity, including stem cell therapy, testosterone replacement, human growth hormone (HGH), and cellular reprogramming. While testosterone…