The longevity industry is rapidly expanding, with advances in cellular reprogramming, AI, and big data pushing the boundaries of anti-aging science. Start-ups and tech leaders focus on biohacking and supplements, aiming to control aging and prevent chronic diseases like diabetes…
NMN (nicotinamide mononucleotide) supplements are popular for their purported anti-ageing benefits, yet there is insufficient human research to support these claims. While some biohackers, like Bryan Johnson, advocate for NMN to slow ageing, experts caution that more studies are needed.…
Scientists have developed a promising anti-aging drug that has been shown to extend lifespan by up to 25% in lab tests. This breakthrough targets the molecular processes associated with aging, suggesting potential for significantly delaying age-related diseases and enhancing longevity.…
A clinical psychologist who studies supplements, Dr. Adrian Lopresti, says his own routine centers on three products chosen for mental well being and day to day performance. Insider also notes that he helps run a contract research company that conducts…
Ashwagandha is a plant used in Ayurvedic medicine. It is often called an adaptogen, meaning a substance that may help the body cope with stress. A medical news report highlights growing interest in ashwagandha for stress, anxiety, and sleep. Early…
Dr Peter Attia, a physician known for his book Outlive, recently listed the 9 supplements he takes each morning to support long-term health. His routine is deliberately simple and centres on proven nutrients rather than experimental “anti-ageing” pills. Attia stresses…
A molecule called SLU-PP-332 boosted the metabolism and helped muscle gain and weight loss in mice – though it will be years before it will be trialed in humans. Scientists have developed a drug that mimics the benefits of rigorous…
Studies have shown that the omega-3 fatty acids found in fish such as salmon and mackerel provide health benefits, but the same has not been true for omega-3 fatty acids that come from supplement capsules.
Supplements mentioned are: statins, vit D, zinc, fish oil and garlic.