the molecular and lifestyle interventions to slow cognitive decline and diseases like Alzheimer’s. Key points include the importance of longevity pathways (Sirtuins, AMPK, mTOR), the benefits of a Mediterranean diet, omega-3 fatty acids, and aerobic exercise. Supplements like NAD boosters…
Harvard professor David Sinclair and co-host Matthew LaPlante discuss methods to slow or reverse cosmetic aging, focusing on skin, hair, and nails. They examine treatments such as hormone therapy, retinoids, collagen supplements, peptides, and Botox. Emphasis is placed on approaches…
Advanced medical interventions for longevity, including stem cell therapy, testosterone replacement, human growth hormone (HGH), and cellular reprogramming. While testosterone and HGH provide short-term benefits, their long-term effects may accelerate aging. Peptides and exosome therapy show promise in enhancing cell…
David Sinclair and Matthew LaPlante dive into various supplements and drugs believed to support longevity. Key substances include NAD boosters (NR and NMN), Metformin, resveratrol, fisetin, and quercetin. They discuss the benefits, risks, and science behind these compounds, emphasizing their…
This study found that the combination of caffeine and creatine nitrate significantly improved cognitive function in resistance-trained athletes, particularly in tasks involving cognitive interference, while showing no significant enhancement in short-term exercise performance. The supplements were deemed safe over a…
Dr. Michael Roizen claims that specific supplements, including omega-3s, vitamin D, and CoQ10, could help reverse the effects of aging. He suggests that these supplements support cellular health and improve overall well-being, potentially extending lifespan. Dr. Michael Roizen takes the…
A new study from the University of Bath has found that cannabidiol (CBD) products do not provide effective relief for chronic pain and could potentially be harmful. This comprehensive review analyzed data from a wide range of clinical trials and…
Sulforaphane in broccoli found to target cancer stem cells Researchers at the University of Michigan discovered that sulforaphane, a compound found in broccoli, can target and kill cancer stem cells, which are responsible for initiating and sustaining cancer growth. This…
Collagen-based supplements are often marketed as beneficial for skin, hair, and joint health, but scientific evidence supporting these claims is limited. Experts argue that collagen is broken down into amino acids during digestion, making it unlikely to directly improve collagen…