Food
Food is the foundation of health and daily mood. Research highlights the importance of proteins, the risks of ultra-processed foods, and evidence-based ways to optimize metabolism and energy.
Level 1
Plant protein and fish are linked with longer life, while red and processed meat raise risk
A recent media claim said that eating a lot of animal protein speeds aging. The idea has some truth, but…
Ultra-processed foods linked to weaker muscles and higher fat in thighs
A UCSF study finds eating ultra-processed foods adds fat to thigh muscles, making them weaker and raising arthritis risk, even if you exercise.
videoWhat to eat and when to eat
Intermittent Fasting (IF): Eating within a restricted time window, like 16–20 hours of fasting daily, helps activate longevity pathways, reduce…
Non-smoking, regular exercise, and a diverse diet significantly increase longevity
A study published in JAMA Network Open found that non-smoking, regular exercise, and a diverse diet significantly increase the likelihood…
Diet plays a bigger role in weight loss than exercise
Role of physical activity in weight loss for people with obesity remains modest but beneficial Exercise, particularly aerobic training, contributes…
Level 2
Health risks linked to energy drinks
Doctors warn that energy drinks, which contain high levels of caffeine and sugar, can disrupt the heart’s electrical system, leading…
The brain reorganizes itself after 40 to optimize cognitive function
After age 40, the brain undergoes significant reorganization, integrating its networks more extensively. This shift aims to optimize function with…
Boiling hard water could remove up to 90% of microplastics
Boiling hard water can remove up to 90% of microplastics by trapping them in limescale. Learn how this simple method works and how to filter your tap water.
Major food companies act like Big Tobacco by selling addictive and harmful products
Leading food companies are being criticized for employing tactics similar to those used by the tobacco industry to make their…
Ultra-processed foods trigger addiction-like behavior in one in seven adults
A broad review of 281 studies from 36 countries concludes that some ultra-processed foods (UPFs), such as soft drinks, ice-cream…
Eating more vegetables, less bread and pasta, walking, taking supplements, can reduce your biological age
Supplements mentioned are: statins, vit D, zinc, fish oil and garlic.
Level 3
Why do carbonated beverages feel so satisfying?
The enjoyment from carbonated beverages, including diet sodas and sparkling water, can be attributed to several factors. The sensation of…
Scientist advocates for tobacco-style warnings on ultra-processed foods
A leading scientist calls for tobacco-style warning labels on ultra-processed foods due to their harmful health effects. These foods, linked…
Global protein consumption patterns reveal regional dietary preferences
An analysis of global protein consumption shows distinct regional differences in dietary habits. In wealthier nations, people primarily consume animal-based…
For older adults, very long daily fasts were linked to higher heart death risk
Time restricted eating means limiting food to a set daily window, for example eating within 8 to 12 hours and…
Intermittent Fasting may raise heart-disease death risk
Intermittent fasting, better known as time-restricted eating, asks people to eat all their food inside a fixed daily window. A…
Intermittent fasting may improve the brain‑gut microbiome during weight loss
Intermittent fasting appears to cause changes in both the brain and the gut. It affects areas of the brain linked…