Food
Food is the foundation of health and daily mood. Research highlights the importance of proteins, the risks of ultra-processed foods, and evidence-based ways to optimize metabolism and energy.
Level 1
Plant protein and fish are linked with longer life, while red and processed meat raise risk
A recent media claim said that eating a lot of animal protein speeds aging. The idea has some truth, but…
Ultra-processed foods linked to weaker muscles and higher fat in thighs
A UCSF study finds eating ultra-processed foods adds fat to thigh muscles, making them weaker and raising arthritis risk, even if you exercise.
videoMeal timing and food choices that support health
Intermittent Fasting (IF): Eating within a restricted time window, like 16–20 hours of fasting daily, helps activate longevity pathways, reduce…
Not smoking, moving regularly, and eating varied foods add the most years to your life
A study published in JAMA Network Open found that non-smoking, regular exercise, and a diverse diet significantly increase the likelihood…
Diet plays a bigger role in weight loss than exercise
Role of physical activity in weight loss for people with obesity remains modest but beneficial Exercise, particularly aerobic training, contributes…
Level 2
What the world’s longest-lived people eat for breakfast
Research on centenarians’ diets suggests the world’s healthiest breakfast includes whole grains, such as oats, paired with plant-based proteins like…
Why broccoli keeps showing up as one of the healthiest foods you can eat
Novel dietary compound enhances stroke therapy by targeting platelets The study explores how sulforaphane (SFN), a compound found in broccoli,…
Longevity expert shares diet tips for a long and healthy life
Italian longevity expert, Valter Longo, highlights the importance of adopting a diet that promotes long-term health and longevity. Key recommendations…
Practical ways to eat more protein without tracking every meal
Incorporating more protein into your diet can be achieved through simple habits like starting meals with protein-rich foods, choosing snacks…
Health risks linked to energy drinks
Doctors warn that energy drinks, which contain high levels of caffeine and sugar, can disrupt the heart’s electrical system, leading…
The brain reorganizes itself after 40 to optimize cognitive function
After age 40, the brain undergoes significant reorganization, integrating its networks more extensively. This shift aims to optimize function with…
Level 3
Why do carbonated beverages feel so satisfying?
The enjoyment from carbonated beverages, including diet sodas and sparkling water, can be attributed to several factors. The sensation of…
A researcher wants tobacco-style health warnings on ultra-processed food packaging
A leading scientist calls for tobacco-style warning labels on ultra-processed foods due to their harmful health effects. These foods, linked…
Where the world gets its protein: a country-by-country look
An analysis of global protein consumption shows distinct regional differences in dietary habits. In wealthier nations, people primarily consume animal-based…
For older adults, very long daily fasts were linked to higher heart death risk
Time restricted eating means limiting food to a set daily window, for example eating within 8 to 12 hours and…
Intermittent Fasting may raise heart-disease death risk
Intermittent fasting, better known as time-restricted eating, asks people to eat all their food inside a fixed daily window. A…
Intermittent fasting may improve the brain‑gut microbiome during weight loss
Intermittent fasting appears to cause changes in both the brain and the gut. It affects areas of the brain linked…