Food
Food is the foundation of health and daily mood. Research highlights the importance of proteins, the risks of ultra-processed foods, and evidence-based ways to optimize metabolism and energy.
Level 1
Plant protein and fish are linked with longer life, while red and processed meat raise risk
A recent media claim said that eating a lot of animal protein speeds aging. The idea has some truth, but…
Ultra-processed foods linked to weaker muscles and higher fat in thighs
A UCSF study finds eating ultra-processed foods adds fat to thigh muscles, making them weaker and raising arthritis risk, even if you exercise.
videoWhat to eat and when to eat
Intermittent Fasting (IF): Eating within a restricted time window, like 16–20 hours of fasting daily, helps activate longevity pathways, reduce…
Non-smoking, regular exercise, and a diverse diet significantly increase longevity
A study published in JAMA Network Open found that non-smoking, regular exercise, and a diverse diet significantly increase the likelihood…
Diet plays a bigger role in weight loss than exercise
Role of physical activity in weight loss for people with obesity remains modest but beneficial Exercise, particularly aerobic training, contributes…
Level 2
Governments should tax ultra-processed foods like instant noodles and ice cream to protect health, says leading doctor
Ultra-processed foods, called UPFs, are factory-made products that use additives such as emulsifiers, colorings, and flavorings to improve taste, texture,…
videoAging is a controllable process that can be slowed and reversed
The podcast “Lifespan” by Dr. David Sinclair, a Harvard Medical School professor, explores the science of aging and how to…
The healthiest breakfast based on centenarian eating habits: whole-grain, plant proteins, fruits and vegetables
Research on centenarians’ diets suggests the world’s healthiest breakfast includes whole grains, such as oats, paired with plant-based proteins like…
Science reveals the exceptional health benefits of broccoli
Novel dietary compound enhances stroke therapy by targeting platelets The study explores how sulforaphane (SFN), a compound found in broccoli,…
Longevity expert shares diet tips for a long and healthy life
Italian longevity expert, Valter Longo, highlights the importance of adopting a diet that promotes long-term health and longevity. Key recommendations…
Strategies to increase protein intake in daily diet
Incorporating more protein into your diet can be achieved through simple habits like starting meals with protein-rich foods, choosing snacks…
Level 3
Why do carbonated beverages feel so satisfying?
The enjoyment from carbonated beverages, including diet sodas and sparkling water, can be attributed to several factors. The sensation of…
Scientist advocates for tobacco-style warnings on ultra-processed foods
A leading scientist calls for tobacco-style warning labels on ultra-processed foods due to their harmful health effects. These foods, linked…
Global protein consumption patterns reveal regional dietary preferences
An analysis of global protein consumption shows distinct regional differences in dietary habits. In wealthier nations, people primarily consume animal-based…
For older adults, very long daily fasts were linked to higher heart death risk
Time restricted eating means limiting food to a set daily window, for example eating within 8 to 12 hours and…
Intermittent Fasting may raise heart-disease death risk
Intermittent fasting, better known as time-restricted eating, asks people to eat all their food inside a fixed daily window. A…
Intermittent fasting may improve the brain‑gut microbiome during weight loss
Intermittent fasting appears to cause changes in both the brain and the gut. It affects areas of the brain linked…