Leaders often carry unconscious bias, meaning fast, automatic judgments about people that operate outside awareness. The Inc. piece distills five practical habits that use neuroplasticity, the brain’s ability to form new pathways, to weaken those judgments and improve daily leadership.…
Ultra-processed foods, called UPFs, are factory-made products that use additives such as emulsifiers, colorings, and flavorings to improve taste, texture, and shelf life. Examples include instant noodles, soft drinks, packaged snacks, and most commercial ice cream. The NOVA system, a…
The story of a father who sacrificed his happiness and health to retire early, only to be diagnosed with terminal cancer shortly afterward. He lived frugally, saving diligently, but his overly strict budget left no room for healthcare or enjoyment…
Nate Postlethwait presents himself as a writer sharing his thought on trauma recovery. Some of his thoughts: His X (Twitter): His blog:
Our experience of the present is not a direct readout of the world. Signals from the eyes and other senses take time to travel and to be processed, so the brain works with slightly old information. To let us act…
Larry Ellison, the 80-year-old billionaire cofounder of Oracle, is being praised for looking decades younger. Longevity advocate Bryan Johnson highlighted Ellison’s appearance, crediting his anti-aging regimen. Ellison maintains a strict diet, exercises regularly, and avoids alcohol. Some speculate about possible…
Four essential elements for maintaining a long-term romantic relationship:
After struggling with human therapists, Crystal turned to ChatGPT for therapy. The AI helped her address trauma, navigate relationships, and manage single motherhood. ChatGPT provided non-biased validation and objective insights, making it easier for her to open up about personal…
Some quick notes about the best gaming console in 2024. Next gen consoles not before 2028, so go with PS5 or your choice now. Play with friend in front of TV is called “couch co-op”. Wii and Switch have more…