videoWhy the end of the Disney glow can be the beginning of something deeper. The Myth we all inherited From childhood on, many of us soaked in the same storyline: love should feel magical – non-stop butterflies, spontaneous grand gestures,…
videoDr Réginald Allouche argues that an overloaded liver drives weight gain. European guidelines confirm the link in the other direction: losing 5% to 10% of body weight clears liver fat and can reverse liver damage.
A doctor's approach to losing fat: maintain a sustainable calorie deficit, prioritize protein at every meal, and focus on lifestyle fit over diet perfection.
The piece is an opinion essay grounded in the author’s clinical experience and spiritual reflection; it cites no peer-reviewed studies. Nevertheless, its themes align with research showing that (a) acceptance-based interventions improve well-being, and (b) prosocial action boosts happiness. Life…
Some New Yorkers frustrated by the price, waiting lists, and emotional work required in conventional talk-therapy are turning instead to psychics for guidance. Clients say tarot or medium sessions feel more immediate and “soul-level,” especially after the stress of the…
videoIn their collaborative work Love Your Enemies: How to Break the Anger Habit & Be a Whole Lot Happier, Robert Thurman and Sharon Salzberg delve into the profound concept of “enemies,” both external and internal, that obstruct our path to…
videoClair Obscur: Expedition 33, a 2025 role-playing game by the French studio Sandfall Interactive, follows an expedition against the Paintress, who erases everyone above a yearly age. Its story is about grief and denial, carried by Lorien Testard's music.
Emotional reactions in adult relationships can be disproportionate because they are linked to unresolved childhood trauma rather than the current interaction. Recognizing that intense responses may not be about the present situation helps to depersonalize conflicts and reduces escalation. This…
James Hollis explores the psychological and spiritual upheaval of midlife as a necessary and meaningful rite of passage. Drawing from Jungian concepts, he introduces the idea of the “provisional personality” – a false self formed in childhood to meet external…