Neuroscience
Insights into the biological foundations of consciousness and the human experience.
Level 1
Virtual avatars rewire body perception and ease trauma through brain plasticity
When people use virtual reality (VR) to embody avatars, such as taller, younger, or more muscular versions of themselves, their…
We create a false self in early life to meet external expectations and cope with childhood experiences – James Hollis
James Hollis explores the psychological and spiritual upheaval of midlife as a necessary and meaningful rite of passage. Drawing from…
Learning a second language early strengthens brain connections and efficiency
Learning a second language is linked to a more efficient brain network. A research team reports that people who speak…
Learning multiple new skills can produce test scores comparable to adults 30 years younger
Older adults who learn multiple new skills simultaneously can achieve cognitive performance similar to adults 30 years younger. A UC Riverside study found that 3 months of intensive learning improved memory, attention, and cognitive control, with gains maintained up to one year later.
Level 2
Introspection provides our most direct contact with physical reality
Some authors argue introspection is our least sensory-mediated access to experience. But introspective reports are not direct neural measurement, and they can be unreliable.
Musical training is linked to better body orientation without vision
In a small lab study, musicians showed less disorientation on a blindfolded stepping task compared to non-musicians.
Flow state explains how deep focus boosts happiness and performance
Flow state is a deep immersion that boosts performance and mood. Learn how to achieve flow state using psychology and neuroscience to get in the zone.
videoHigh brain activity and micro-awakenings explain why some people remember dreams better
High brain activity in the temporo-parietal junction causes micro-awakenings that let some people remember dreams, while deep sleepers forget them.
videoListening to theta binaural beats may help calm and sleep
Binaural beats are a sound effect made by playing two slightly different tones, one in each ear. The brain perceives…
Taking strategic breaks every 90 minutes keeps the brain sharp
An anonymous Redditor claiming to be a cognitive scientist posted the following message in r/Biohackers: As a cognitive scientist, I’ve…
Level 3
A fully synthetic scaffold grows brain-like tissue without animal coatings
UC Riverside researchers report a fully synthetic scaffold that grows functional brain-like tissue without animal-derived materials or added biological coatings.
Long COVID brain fog linked to higher AMPA receptors in the brain
Long COVID brain fog linked to higher AMPA receptors on PET scans; new study points to a biological marker and possible AMPAR-targeted treatments.
Scientists study near death events, but proof of life after death is still missing
Near death reports now meet modern tools in hospitals. We see short windows of organized brain activity while the heart is stopped, and we see rare moments of mental clarity before death. These observations keep the debate open, but they do not prove life after death.
AI enables first recorded 20-minute interactive exchange between humans and a humpback whale
An artificial intelligence system has enabled humans to engage in a 20-minute interactive exchange with a humpback whale, marking a…
Normalizing GRIK4 gene dosage reverses anxiety by rebalancing amygdala neurons
Researchers identified regular-firing neurons in the centrolateral amygdala that drive anxiety behaviors. Normalizing GRIK4 gene dosage in basolateral amygdala pyramidal cells reversed anxiety, depression, and social deficits in mice overexpressing the gene, suggesting a targeted treatment approach for anxiety disorders.
Neurons employ multiple learning rules simultaneously
Brain learning involves multiple simultaneous synaptic rules, challenging traditional models New research reveals that the brain does not use a…