Hugs alleviate pain, anxiety, and depression

Touch interventions show consistent health benefits A large-scale systematic review and meta-analysis of 137 studies reveals that touch interventions, such as massages or skin-to-skin contact, offer moderate benefits for both physical and mental health. These interventions are particularly effective in…

Being happy as a single is possible depending on your attachment style

Happiness in long-term singlehood is significantly influenced by an individual’s attachment style. Those with secure attachment are more likely to experience contentment while being single, whereas those with insecure attachment may struggle with loneliness and dissatisfaction.

Can you ever forgive someone for cheating?

Interesting answers from individual on Quora. First one from James Packer: For every instance of dishonesty you catch, there are likely three or more times you didn’t. Dishonesty tends to be a pattern, not a one-time occurrence. Genuine repentance requires…