Supplements
The biological impact of supplements on aging, cognition, and physical performance. Molecular discoveries, hormone regulation, and the safety profiles of everyday essentials.
Level 1
videoSupplements and drugs most discussed for living longer
David Sinclair and Matthew LaPlante dive into various supplements and drugs believed to support longevity. Key substances include NAD boosters…
Level 2
videoHow to slow visible aging in skin, nails, and hair
Harvard professor David Sinclair and co-host Matthew LaPlante discuss methods to slow or reverse cosmetic aging, focusing on skin, hair,…
Creatine plus caffeine may sharpen thinking but not boost workout results
This study found that the combination of caffeine and creatine nitrate significantly improved cognitive function in resistance-trained athletes, particularly in…
A doctor shares the exact supplements he takes to slow his own aging
Dr. Michael Roizen claims that specific supplements, including omega-3s, vitamin D, and CoQ10, could help reverse the effects of aging.…
CBD products ineffective and potentially harmful for pain management
A new study from the University of Bath has found that cannabidiol (CBD) products do not provide effective relief for…
New anti-aging supplements aim to extend healthy years
The longevity industry is rapidly expanding, with advances in cellular reprogramming, AI, and big data pushing the boundaries of anti-aging…
Biohackers like Bryan Johnson take NMN supplements to help reverse ageing
NMN (nicotinamide mononucleotide) supplements are popular for their purported anti-ageing benefits, yet there is insufficient human research to support these…
Level 3
Whole broccoli more effective for cancer prevention than supplements
Sulforaphane in broccoli found to target cancer stem cells Researchers at the University of Michigan discovered that sulforaphane, a compound…
Collagen supplements: more myth than miracle
Collagen-based supplements are often marketed as beneficial for skin, hair, and joint health, but scientific evidence supporting these claims is…
Blocking one protein extended mouse lifespan by 25%
Scientists have developed a promising anti-aging drug that has been shown to extend lifespan by up to 25% in lab…
Ashwagandha may ease stress and improve sleep, but it is not risk free
Ashwagandha is a plant used in Ayurvedic medicine. It is often called an adaptogen, meaning a substance that may help…
Longevity expert Peter Attia relies on 9 common supplements for heart health
Dr Peter Attia, a physician known for his book Outlive, recently listed the 9 supplements he takes each morning to…
A pill that mimics some effects of exercise is being tested in mice
A molecule called SLU-PP-332 boosted the metabolism and helped muscle gain and weight loss in mice – though it will…