Lowering arousal, not venting, is key to anger management New research from Ohio State University, published in Clinical Psychology Review, reveals that venting anger is not an effective way to manage it. The study, led by Sophie Kjærvik, reviewed 154…
The importance of exercise and adversity mimetics in activating longevity pathways. David Sinclair explains how vigorous exercise, intermittent fasting, and exposure to temperature extremes (cold and heat) mimic biological adversity, turning on protective genes like mTOR, AMPK, and sirtuins. These…
Living as a tenant accelerates biological aging more than being obese, unemployed, or a former smoker, according to recent research. Housing insecurity and related stress factors contribute significantly to this premature aging, surpassing the effects of other known risk factors…
Scientists have discovered that the salience network, a set of brain regions that decides what you focus on and how rewarding something feels, is much larger in people who experience major depression. Using an intensive form of brain-scan analysis called…
Researchers have identified a gene variant, ADRB1, that may contribute to increased anxiety levels. This variant affects the brain’s adrenergic system, which plays a role in the body’s fight-or-flight response. Understanding the genetic basis of anxiety could lead to more…
While self-care trends like ice baths and podcasts are gaining popularity among men, they are insufficient to address deeper emotional and psychological needs. True well-being for men involves cultivating emotional intelligence, building strong social connections, and seeking professional mental health…
Touch interventions show consistent health benefits A large-scale systematic review and meta-analysis of 137 studies reveals that touch interventions, such as massages or skin-to-skin contact, offer moderate benefits for both physical and mental health. These interventions are particularly effective in…
A meta-analysis of 49 studies involving over 266,000 participants found that higher levels of physical activity significantly reduce the risk of developing depression. This protective effect is consistent across different age groups and geographical regions, and is observed regardless of…
When confronted with gaslighting, it’s crucial to maintain your reality by calmly asserting your perspective, asking clarifying questions, and setting firm boundaries. These strategies help protect your mental well-being and prevent the manipulator from undermining your confidence.