Stress
Investigating the links between stress, emotional management, and cognitive performance. Research evaluates evidence-based interventions to stabilize the nervous system and manage anxiety.
Level 1
videoMedCircle: mental health interviews with psychiatrists & psychologists
Mental health interviews with world-class psychiatrists & psychologists, providing mental health advice packed with actionable takeaways and clear explanations of…
Walking is the simplest way to lose fat and keep it off
Walking works for fat loss because most people can do it every day without pain or fear. It builds a…
videoUnderstanding women’s menstrual cycles: how hormones impact mood and behavior
A menstrual cycle typically lasts 28-32 days, this varies among women.Day 1 is the first day of bleeding, lasting 3-7…
Physical activity reduces the risk of developing depression
A meta-analysis of 49 studies involving over 266,000 participants found that higher levels of physical activity significantly reduce the risk…
The ideal free time would be 2 to 5 hours/day
As an individual’s free time increases, so does that person’s sense of well-being – but only up to a point.…
Level 2
Panic attacks: sour candy and cold exposure may quickly calm a panic spike
Sour candy for panic attacks On a Reddit conversation titled “What’s a crazy body life hack everyone should know?”, a…
videoListening to theta binaural beats may help calm and sleep
Binaural beats are a sound effect made by playing two slightly different tones, one in each ear. The brain perceives…
Taking strategic breaks every 90 minutes keeps the brain sharp
An anonymous Redditor claiming to be a cognitive scientist posted the following message in r/Biohackers: As a cognitive scientist, I’ve…
Men’s mental health: care gaps and suicide risk in U.S. data
National U.S. surveys show that mental illness is common among men, that men who have a mental illness are less likely than women in the same situation to use mental health services, and that suicide deaths fall very heavily on males. Cultural pressure to stay tough and stoic is often discussed as one possible barrier to opening up and getting treatment, but the NIMH and CDC summaries cited here do not test or quantify that explanation.
videoLosing weight permanently
How to Lose Fat and Slim Down? Doing cardio, crunches, and core exercises can help, but it’s often not enough.…
Chronic stress disrupts immunity more than brief anger spikes
Stress and anger shift hormones and immune traffic. Chronic strain is most clearly tied to dysregulated defenses, meta-analyses back the acute-versus-chronic split, and lab work links post-stress anger to IL-6 reactivity in some women. Viral minute-hour immune memes overreach what any single marker study can show.
Level 3
Men’s well-being requires more than popular self-care trends
While self-care trends like ice baths and podcasts are gaining popularity among men, they are insufficient to address deeper emotional…
What to say when someone tries to make you doubt your own perception
When confronted with gaslighting, it’s crucial to maintain your reality by calmly asserting your perspective, asking clarifying questions, and setting…
videoWim Hof breathing technique to calm stress
Wim Hof breathing uses controlled hyperventilation to calm stress Dutch extreme athlete Wim Hof, widely known as “The Iceman”, is…
Venting anger does not work, but calming activities effectively reduce rage
Venting anger by screaming or hitting adds fuel to the fire. A new study shows that calming activities like deep breathing are the real key to reduce anger.
Hypnagogic imagery: flashing-light devices guide the brain into dream-like states without drugs
The idea is simple: when a rhythmic burst of white light reaches your closed eyes, the neurons in your visual…
Ashwagandha may ease stress and improve sleep, but it is not risk free
Ashwagandha is a plant used in Ayurvedic medicine. It is often called an adaptogen, meaning a substance that may help…