Stress - All posts
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videoLosing weight permanently
How to Lose Fat and Slim Down? Doing cardio, crunches, and core exercises can help, but it’s often not enough.…
Venting does not reduce anger, but cognitive reappraisal does
Lowering arousal, not venting, is key to anger management New research from Ohio State University, published in Clinical Psychology Review,…
videoExercise, sauna and ice bath: exploring the health benefits of adversity mimetics, exercise, and temperature exposure
The importance of exercise and adversity mimetics in activating longevity pathways. David Sinclair explains how vigorous exercise, intermittent fasting, and…
Renting can accelerate aging more than obesity and smoking
Living as a tenant accelerates biological aging more than being obese, unemployed, or a former smoker, according to recent research.…
Scientists find brain network twice as large in depressed people
Scientists have discovered that the salience network, a set of brain regions that decides what you focus on and how…
Gene variant linked to heightened anxiety levels
Researchers have identified a gene variant, ADRB1, that may contribute to increased anxiety levels. This variant affects the brain’s adrenergic…
Men’s well-being requires more than popular self-care trends
While self-care trends like ice baths and podcasts are gaining popularity among men, they are insufficient to address deeper emotional…
Hugs alleviate pain, anxiety, and depression
Touch interventions show consistent health benefits A large-scale systematic review and meta-analysis of 137 studies reveals that touch interventions, such…
Physical activity reduces the risk of developing depression
A meta-analysis of 49 studies involving over 266,000 participants found that higher levels of physical activity significantly reduce the risk…