Stress - All posts
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A single gene variant may explain why some people feel more anxious than others
Researchers have identified a gene variant, ADRB1, that may contribute to increased anxiety levels. This variant affects the brain’s adrenergic…
Men’s well-being requires more than popular self-care trends
While self-care trends like ice baths and podcasts are gaining popularity among men, they are insufficient to address deeper emotional…
Hugs alleviate pain, anxiety, and depression
Touch interventions show consistent health benefits A large-scale systematic review and meta-analysis of 137 studies reveals that touch interventions, such…
Physical activity reduces the risk of developing depression
A meta-analysis of 49 studies involving over 266,000 participants found that higher levels of physical activity significantly reduce the risk…
What to say when someone tries to make you doubt your own perception
When confronted with gaslighting, it’s crucial to maintain your reality by calmly asserting your perspective, asking clarifying questions, and setting…
Love and health: how affection shapes stress biology
Affection does not rewrite DNA, but supportive relationships can soften stress responses, influence cortisol, and shape some patterns of gene expression.
videoWim Hof breathing technique to calm stress
Wim Hof breathing uses controlled hyperventilation to calm stress Dutch extreme athlete Wim Hof, widely known as “The Iceman”, is…
Venting anger does not work, but calming activities effectively reduce rage
Venting anger by screaming or hitting adds fuel to the fire. A new study shows that calming activities like deep breathing are the real key to reduce anger.
Hypnagogic imagery: flashing-light devices guide the brain into dream-like states without drugs
The idea is simple: when a rhythmic burst of white light reaches your closed eyes, the neurons in your visual…