Stress - All posts
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The ideal free time would be 2 to 5 hours/day
As an individual’s free time increases, so does that person’s sense of well-being – but only up to a point.…
Sleep deprivation makes you angrier by disrupting brain control
New research confirms sleep deprivation triggers anger by disrupting the brain's ability to regulate emotions via the amygdala and prefrontal cortex.
videoEffects of sleep deprivation: from craving carbs to health risks
In an experiment to understand the impact of sleep deprivation, ABC News correspondent Dan Child stayed awake for 50 consecutive…
EMDR therapy helps some people with PTSD
EMDR therapy for PTSD explained in plain language: how sessions work, what studies show, WHO/NICE guidance, limits, and risks to help you choose.