Sour candy for panic attacks On a Reddit conversation titled “What’s a crazy body life hack everyone should know?”, a user claims: If you’re prone to anxiety attacks, keep some really sour candies on hand. I normally take medication for…
Binaural beats are a sound effect made by playing two slightly different tones, one in each ear. The brain perceives a third “beat” that equals the difference between the two tones. This beat is the part that matters for brain…
Mental health interviews with world-class psychiatrists & psychologists, providing mental health advice packed with actionable takeaways and clear explanations of the most complicated mental health topics. Some examples of what they do: Going through heartbreak When a client comes to…
Walking works for fat loss because most people can do it every day without pain or fear. It builds a steady routine, which is the main driver of long term change. Walking raises daily energy use through normal movement. This…
An anonymous Redditor claiming to be a cognitive scientist posted the following message in r/Biohackers: As a cognitive scientist, I’ve spent the past few years digging into what helps the brain sustain high performance, not just in the moment, but…
A new study links romantic breakups to smaller hippocampal brain volume in adults with childhood trauma, showing how early adversity heightens stress sensitivity.
A menstrual cycle typically lasts 28-32 days, this varies among women.Day 1 is the first day of bleeding, lasting 3-7 days. Key phases and hormonal effects of women’s menstrual cycles Day 1–10: Estrogen Build-Up Day 10–15: Ovulation Ovulation comes between…
Lucid dreaming is a phenomenon where the dreamer becomes aware they are dreaming and may even gain control over the dream’s content. This state typically occurs during REM (rapid eye movement) sleep and combines aspects of waking consciousness with the…
How to Lose Fat and Slim Down? Doing cardio, crunches, and core exercises can help, but it’s often not enough. So, what can we do? Before understanding how to lose fat, it’s crucial to know where it comes from and…