Sleep deprivation, worsened by social media trends like the “no-sleep challenge,” poses serious health risks. Extended wakefulness can lead to cognitive decline, hallucinations, immune system impairment, and even psychosis. Chronic lack of sleep is linked to various long-term health issues…
the molecular and lifestyle interventions to slow cognitive decline and diseases like Alzheimer’s. Key points include the importance of longevity pathways (Sirtuins, AMPK, mTOR), the benefits of a Mediterranean diet, omega-3 fatty acids, and aerobic exercise. Supplements like NAD boosters…
New neuroscience research reveals that individual variations in brain connectivity impact the amount of sleep needed for optimal functioning. People with stronger connectivity in brain networks related to attention and memory tend to require less sleep, while those with weaker…
Motion Pillow is a sleep solution designed to reduce snoring by adjusting head position during sleep. The pillow incorporates built-in airbags that gently inflate to reposition the user’s head without waking them, opening airways to minimize snoring. It also pairs…
Reactivating positive memories during non-REM sleep can weaken the recall of associated negative memories. This sleep-based technique, known as targeted memory reactivation (TMR), involves presenting auditory cues linked to positive experiences during sleep, leading to a reduction in negative memory…
Les couche-tard seraient plus intelligents que les couche-tôt, mais une durée de sommeil de 7h à 9h est plus importante.
A forthcoming device called Halo, expected to launch in 2025, is designed to help users achieve lucid dreams. By stimulating the brain during sleep, the device aims to enable users to control their dreams, offering potential therapeutic and recreational benefits.…
Most people have a clear internal daily rhythm, called a circadian rhythm, that sets natural peaks and dips in alertness. A person’s preferred timing is their chronotype. Morning types, often called larks, feel and perform best in the morning. Evening…
Ashwagandha is a plant used in Ayurvedic medicine. It is often called an adaptogen, meaning a substance that may help the body cope with stress. A medical news report highlights growing interest in ashwagandha for stress, anxiety, and sleep. Early…