Binaural beats are a sound effect made by playing two slightly different tones, one in each ear. The brain perceives a third “beat” that equals the difference between the two tones. This beat is the part that matters for brain…
Many people feel a sudden jolt just as they are falling asleep. Doctors call this a hypnic jerk, also named a sleep start or hypnic myoclonus. It is a brief, involuntary muscle contraction that can come with a feeling of…
Lucid dreaming is a phenomenon where the dreamer becomes aware they are dreaming and may even gain control over the dream’s content. This state typically occurs during REM (rapid eye movement) sleep and combines aspects of waking consciousness with the…
How to Lose Fat and Slim Down? Doing cardio, crunches, and core exercises can help, but it’s often not enough. So, what can we do? Before understanding how to lose fat, it’s crucial to know where it comes from and…
Ozlo Sleepbuds use noise masking and a secure fit to block snoring and traffic. They now stream your audio and switch to sleep sounds when you doze off.
Loop has released Dream, a pair of reusable sleep earplugs that aim to block low, irregular nighttime sounds while staying comfortable for side sleepers. In a real-world test by TechRadar, the reviewer reported finally getting a full night of sleep…
A California startup reports that two lucid dreamers exchanged a simple message while asleep. According to the announcement, sensors confirmed rapid eye movement sleep, the first sleeper received a random word through earbuds, repeated it inside the dream using a…
This new AI meditation headband from BrainCo, called OxyZen, uses EEG sensors and an AI sleep coach to help you relax and sleep better.
Suggested slug: ai-meditation-headband-sleep
CNET created an innovative Mattress Smasher (Mattress Smasher 9000) to take the subjectivity out of mattress firmness testing by using a standardized machine. Traditionally, mattress firmness is assessed based on personal perceptions, which vary depending on a person’s body weight…