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Governments should tax ultra-processed foods like instant noodles and ice cream to protect health, says leading doctor
Ultra-processed foods, called UPFs, are factory-made products that use additives such as emulsifiers, colorings, and flavorings to improve taste, texture,…
videoHestia’s robot chefs can cook, serve, and clean on their own
Hestia Technology Limited, a Hong Kong company founded in 2018, has built a fully automated kitchen that can handle every…
videoWhat to eat and when to eat
Intermittent Fasting (IF): Eating within a restricted time window, like 16–20 hours of fasting daily, helps activate longevity pathways, reduce…
videoAging is a controllable process that can be slowed and reversed
The podcast “Lifespan” by Dr. David Sinclair, a Harvard Medical School professor, explores the science of aging and how to…
AI-generated recipes spark creativity
AI is increasingly being used in the culinary world to create innovative recipes, with mixed success. While some AI-generated dishes,…
Daily blueberries may improve memory, but results are mixed
Several clinical studies suggest that eating blueberries can support brain function. One randomized trial in middle-aged adults at higher risk…
The healthiest breakfast based on centenarian eating habits: whole-grain, plant proteins, fruits and vegetables
Research on centenarians’ diets suggests the world’s healthiest breakfast includes whole grains, such as oats, paired with plant-based proteins like…
Science reveals the exceptional health benefits of broccoli
Novel dietary compound enhances stroke therapy by targeting platelets The study explores how sulforaphane (SFN), a compound found in broccoli,…
Longevity expert shares diet tips for a long and healthy life
Italian longevity expert, Valter Longo, highlights the importance of adopting a diet that promotes long-term health and longevity. Key recommendations…