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Ultra-processed foods trigger addiction-like behavior in one in seven adults
A broad review of 281 studies from 36 countries concludes that some ultra-processed foods (UPFs), such as soft drinks, ice-cream…
Simple diet and lifestyle changes can lower your biological age
Supplements mentioned are: statins, vit D, zinc, fish oil and garlic.
Drinking more coffee or tea is linked to less frailty in old age
A study found that higher consumption of caffeine-containing beverages, such as coffee and tea, during midlife is associated with a…
Genes may explain why some people go vegetarian
A large genome-wide association study suggests that the choice to follow a strictly vegetarian diet is influenced not only by…
Scientists defending ultra-processed foods linked to industry funding
Scientists on a panel defending ultra-processed foods have been found to have ties to food industry companies. This revelation raises…
Diet plays a bigger role in weight loss than exercise
Role of physical activity in weight loss for people with obesity remains modest but beneficial Exercise, particularly aerobic training, contributes…
Matcha can be healthy in small, unsweetened servings, say experts
Matcha is a safe, potentially beneficial drink when used in moderation and without added sugar, but its reputation still runs…
A 2min walk after eating helps prevent blood sugar spikes
Taking just a couple of minutes to stroll after a meal can noticeably soften the rise and fall of blood…
Five familiar habits can add a decade of disease-free life after 50
Sticking with five well-known behaviors, eating a plant-rich diet, exercising regularly, keeping weight in the healthy range, limiting alcohol and…