Food
Food is the foundation of health and daily mood. Research highlights the importance of proteins, the risks of ultra-processed foods, and evidence-based ways to optimize metabolism and energy.
Level 1
Plant protein and fish are linked with longer life, while red and processed meat raise risk
A recent media claim said that eating a lot of animal protein speeds aging. The idea has some truth, but…
Ultra-processed foods linked to weaker muscles and higher fat in thighs
A UCSF study finds eating ultra-processed foods adds fat to thigh muscles, making them weaker and raising arthritis risk, even if you exercise.
videoMeal timing and food choices that support health
Intermittent Fasting (IF): Eating within a restricted time window, like 16–20 hours of fasting daily, helps activate longevity pathways, reduce…
Not smoking, moving regularly, and eating varied foods add the most years to your life
A study published in JAMA Network Open found that non-smoking, regular exercise, and a diverse diet significantly increase the likelihood…
Diet plays a bigger role in weight loss than exercise
Role of physical activity in weight loss for people with obesity remains modest but beneficial Exercise, particularly aerobic training, contributes…
Level 2
Boiling hard water could remove up to 90% of microplastics
Boiling hard water can remove up to 90% of microplastics by trapping them in limescale. Learn how this simple method works and how to filter your tap water.
Major food companies act like Big Tobacco by selling addictive and harmful products
Leading food companies are being criticized for employing tactics similar to those used by the tobacco industry to make their…
Ultra-processed foods trigger addiction-like behavior in one in seven adults
A broad review of 281 studies from 36 countries concludes that some ultra-processed foods (UPFs), such as soft drinks, ice-cream…
Simple diet and lifestyle changes can lower your biological age
Supplements mentioned are: statins, vit D, zinc, fish oil and garlic.
Scientists defending ultra-processed foods linked to industry funding
Scientists on a panel defending ultra-processed foods have been found to have ties to food industry companies. This revelation raises…
A 2min walk after eating helps prevent blood sugar spikes
Taking just a couple of minutes to stroll after a meal can noticeably soften the rise and fall of blood…
Level 3
Drinking more coffee or tea is linked to less frailty in old age
A study found that higher consumption of caffeine-containing beverages, such as coffee and tea, during midlife is associated with a…
Genes may explain why some people go vegetarian
A large genome-wide association study suggests that the choice to follow a strictly vegetarian diet is influenced not only by…
Matcha can be healthy in small, unsweetened servings, say experts
Matcha is a safe, potentially beneficial drink when used in moderation and without added sugar, but its reputation still runs…