Food
Food is the foundation of health and daily mood. Research highlights the importance of proteins, the risks of ultra-processed foods, and evidence-based ways to optimize metabolism and energy.
Level 1
Plant protein and fish are linked with longer life, while red and processed meat raise risk
A recent media claim said that eating a lot of animal protein speeds aging. The idea has some truth, but…
Ultra-processed foods linked to weaker muscles and higher fat in thighs
A UCSF study finds eating ultra-processed foods adds fat to thigh muscles, making them weaker and raising arthritis risk, even if you exercise.
videoWhat to eat and when to eat
Intermittent Fasting (IF): Eating within a restricted time window, like 16–20 hours of fasting daily, helps activate longevity pathways, reduce…
Non-smoking, regular exercise, and a diverse diet significantly increase longevity
A study published in JAMA Network Open found that non-smoking, regular exercise, and a diverse diet significantly increase the likelihood…
Diet plays a bigger role in weight loss than exercise
Role of physical activity in weight loss for people with obesity remains modest but beneficial Exercise, particularly aerobic training, contributes…
Level 2
Scientists defending ultra-processed foods linked to industry funding
Scientists on a panel defending ultra-processed foods have been found to have ties to food industry companies. This revelation raises…
A 2min walk after eating helps prevent blood sugar spikes
Taking just a couple of minutes to stroll after a meal can noticeably soften the rise and fall of blood…
Five familiar habits can add a decade of disease-free life after 50
Sticking with five well-known behaviors, eating a plant-rich diet, exercising regularly, keeping weight in the healthy range, limiting alcohol and…
Level 3
Higher consumption of caffeine via coffee and tea is associated with a reduced likelihood of physical frailty in late life
A study found that higher consumption of caffeine-containing beverages, such as coffee and tea, during midlife is associated with a…
Genes may explain why some people go vegetarian
A large genome-wide association study suggests that the choice to follow a strictly vegetarian diet is influenced not only by…
Matcha can be healthy in small, unsweetened servings, say experts
Matcha is a safe, potentially beneficial drink when used in moderation and without added sugar, but its reputation still runs…