A study published in JAMA Network Open found that non-smoking, regular exercise, and a diverse diet significantly increase the likelihood of living to 100 or older. People with high scores in these areas were 61% more likely to become centenarians. While moderate alcohol consumption might have a slight benefit, its effects remain unclear. Doctors emphasize that healthy lifestyle choices are crucial for aging well, though more research is needed, particularly regarding alcohol’s role in longevity.
Non-smoking, regular exercise, and a diverse diet significantly increase longevity
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