A study published in JAMA Network Open found that non-smoking, regular exercise, and a diverse diet significantly increase the likelihood of living to 100 or older. People with high scores in these areas were 61% more likely to become centenarians. While moderate alcohol consumption might have a slight benefit, its effects remain unclear. Doctors emphasize that healthy lifestyle choices are crucial for aging well, though more research is needed, particularly regarding alcohol’s role in longevity.
Not smoking, moving regularly, and eating varied foods add the most years to your life
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