Exercise - All posts
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Cardio before or after weights? Match order to your goal
For many gym-goers, sticking to training matters more than perfect order. Cleveland Clinic ties sequence to goals (endurance first, strength first) and, for weight loss, to what you will actually do. A 2025 trial in forty-five young men with obesity favored resistance-before-cycling for fat mass, body fat percentage, android versus gynoid fat, and MVPA, with similar aerobic fitness either way. Hindustan Times coach quotes are user-generated and unverified by the outlet.
Strength training beats running for diabetes benefits in mice
A new mouse study finds that strength training is more effective than running for improving glucose metabolism and fighting diabetes.
Walking is the simplest way to lose fat and keep it off
Walking works for fat loss because most people can do it every day without pain or fear. It builds a…
After 40, lifting weights is the best way to slow muscle loss
Most people start to lose small amounts of muscle in their thirties, but the decline speeds up after forty. This…
New injectable drug CBL-514 may safely shrink belly fat by killing its cells
Scientists are testing a new injectable drug, CBL-514, that makes unwanted fat cells in a chosen body area self-destruct. Early…
Economic development drives obesity primarily through increased calorie intake, not reduced activity
A global study examining energy expenditure and obesity across 34 populations reveals that economic development is strongly associated with increased…
Healing the liver to achieve sustainable weight loss without frustration by Dr. Réginald Allouche
According to Dr. Réginald Allouche, weight gain is not merely caused by overeating but by an overburdened liver that can…
Three evidence-based rules that help people lose fat sustainably
A doctor's approach to losing fat: maintain a sustainable calorie deficit, prioritize protein at every meal, and focus on lifestyle fit over diet perfection.
Walking 100 minutes a day may lower chronic back pain risk
Walking for back pain is simple, cheap, and easy to repeat. A large 2025 study linked more than 100 minutes of daily walking with lower chronic low back pain risk, but it does not prove cause and effect.