Exercise - All posts
This archives page shows all posts of this category. Go back to category guide: Exercise »
Overhead extensions build more tricep muscle than cable pushdowns, by 40%
New research indicates that overhead tricep extensions are significantly more effective at building muscle compared to cable pushdowns, with up…
What actually makes muscles grow when you train
Progressive Overload, Monitoring and tracking progress, Strategic Workout Planning, Nutrition, Recovery and Rest, Supplements, Consistency and Patience.
Regular exercise cuts anxiety and depression drug use, Norwegian data show
A large Norwegian cohort study following more than 32 000 adults for eight years found that people with better cardiorespiratory…
Experimental pill “SLU-PP-332” mimics endurance training, burns fat and keeps muscle
Researchers in the United States have created an experimental compound called SLU-PP-332 that tells skeletal muscle to behave as if…
Diet plays a bigger role in weight loss than exercise
Role of physical activity in weight loss for people with obesity remains modest but beneficial Exercise, particularly aerobic training, contributes…
A 2min walk after eating helps prevent blood sugar spikes
Taking just a couple of minutes to stroll after a meal can noticeably soften the rise and fall of blood…
Smart strength training after 50 keeps muscles strong and minds sharp
Building and preserving muscle is far more than a cosmetic pursuit. Muscle tissue is now recognized as a direct marker…
Sleep is when your muscles actually repair after a workout
The relationship between sleep and recovery from exercise-induced muscle injuries, with a focus on athletes and military personnel. Insufficient sleep…
Five familiar habits can add a decade of disease-free life after 50
Sticking with five well-known behaviors, eating a plant-rich diet, exercising regularly, keeping weight in the healthy range, limiting alcohol and…