Exercise - All posts
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WHO: adults need 150 to 300 minutes of moderate exercise per week
The WHO recommends adults engage in at least 150–300 minutes of moderate-intensity exercise or 75–150 minutes of vigorous-intensity physical activity…
Resting 2-3 minutes between sets maximises muscle growth, while 3-5 minutes gives the best strength gains
Lifting weights keeps muscle tissue strong, bones dense and joints stable, which maintains mobility and lowers the risk of falls…
Intense exercise briefly weakens immune defenses in 11 firefighters
A 45-minute hard hike in full gear changed immune markers in the saliva of 11 wildland firefighters. The authors suggest a brief window of higher infection risk after intense effort.
Walking 20,000 steps daily leads to profound physical and mental benefits
Walking 20,000 steps a day for a month significantly improves both physical and mental health. Physically, the challenge enhanced the…
About 30 to 40 minutes of daily exercise can offset long hours of sitting
Spending many hours seated is linked with a higher risk of early death. Evidence shows that about 30 to 40…
Strength training clearly outperforms cardio for fat loss and metabolic health
Strength- or resistance-based exercise builds muscle that keeps burning energy even when you rest. New research shows this type of…
A pill that mimics some effects of exercise is being tested in mice
A molecule called SLU-PP-332 boosted the metabolism and helped muscle gain and weight loss in mice – though it will…
Simple diet and lifestyle changes can lower your biological age
Supplements mentioned are: statins, vit D, zinc, fish oil and garlic.
Muscular strength found more crucial than cardio for longevity
Running, aerobic fitness has heart-boosting effects. Weight lifting are associated with lower overall rates of death and negative cardiovascular events. Moderate to vigorous physical activity, 1h+/week, significantly reduces mortality risk.