Exercise - All posts
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Every-minute-on-the-minute training keeps rest short and muscle growth high
EMOM (Every Minute on the Minute) workouts involve completing a set of exercises every minute, using the remaining time for…
Not smoking, moving regularly, and eating varied foods add the most years to your life
A study published in JAMA Network Open found that non-smoking, regular exercise, and a diverse diet significantly increase the likelihood…
videoYoung adults today are less physically active and sicker than previous generations
This speech, delivered by a passionate advocate, calls for urgent action against the societal tsunami of physical inactivity and sedentary…
Lifting weights builds muscle and may sharpen your thinking too
A new study reveals that weight training not only builds muscle but also boosts brain function. Regular resistance exercises have…
Walking 5,000 steps a day can offset the harm from sitting all day
Research suggests that walking at least 5,000 steps a day can help mitigate the health risks associated with extended periods…
Any form of strength training builds muscle if you keep showing up
Recent research highlights that different forms of strength training exercises are equally effective in promoting muscle growth. The key to…
How to stay motivated to work out regularly
Motivation hacks to go to the gym / fitness / weight training. Once you’ve updated your knowledge and understand that…
The brain reorganizes itself after 40 to optimize cognitive function
After age 40, the brain undergoes significant reorganization, integrating its networks more extensively. This shift aims to optimize function with…
videoHow strong your muscles are may be the single best marker of overall health
Video (in French) According to Professor Martine Duclos, endocrinologist. Muscle strength is a good marker of a person’s health, particularly…