Exercise - All posts
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videoA Generation at Risk: Fighting for Active, Healthy Lives
This speech, delivered by a passionate advocate, calls for urgent action against the societal tsunami of physical inactivity and sedentary…
Weight training enhances both muscle strength and brain health
A new study reveals that weight training not only builds muscle but also boosts brain function. Regular resistance exercises have…
Walking 5,000 steps daily counteracts the effects of prolonged sitting
Research suggests that walking at least 5,000 steps a day can help mitigate the health risks associated with extended periods…
Strength training effectively enhances muscle growth regardless of exercise variation
Recent research highlights that different forms of strength training exercises are equally effective in promoting muscle growth. The key to…
Motivation to Go to the Gym
Motivation hacks to go to the gym / fitness / weight training. Once you’ve updated your knowledge and understand that…
The brain reorganizes itself after 40 to optimize cognitive function
After age 40, the brain undergoes significant reorganization, integrating its networks more extensively. This shift aims to optimize function with…
videoMuscle strength is a good indicator of a person’s health
Video (in French) According to Professor Martine Duclos, endocrinologist. Muscle strength is a good marker of a person’s health, particularly…
WHO recommends adults engage in at least 150–300 minutes of moderate-intensity exercise or 75–150 minutes of vigorous-intensity physical activity weekly
The WHO recommends adults engage in at least 150–300 minutes of moderate-intensity exercise or 75–150 minutes of vigorous-intensity physical activity…
Resting 2-3 minutes between sets maximises muscle growth, while 3-5 minutes gives the best strength gains
Lifting weights keeps muscle tissue strong, bones dense and joints stable, which maintains mobility and lowers the risk of falls…