Alcohol
Analyzing the world’s most institutionalized drug, known for unmatched social benefits and devastating biological costs.
Level 1
The detrimental effects of alcohol consumption on mental and physical health according to a doctor
Doctor F.H. told me: I drank small amounts of alcohol daily for six months and I saw what it does:…
Refusing alcohol often requires justification in social settings
In France, individuals who refuse alcohol, whether for health reasons, pregnancy, or religious beliefs, often feel pressured to explain their…
Not smoking, moving regularly, and eating varied foods add the most years to your life
A study published in JAMA Network Open found that non-smoking, regular exercise, and a diverse diet significantly increase the likelihood…
Level 2
Heavy drinking is linked to earlier brain bleeding
In 1,600 people already hospitalized with spontaneous brain bleeds, heavy regular drinking was associated with earlier median age at onset (64 vs 75 years), larger hematomas, and MRI patterns suggesting more advanced small-vessel disease versus the non-HAU cohort. The Neurology study is cross-sectional and single-center, so it reports associations in admitted patients, not proof of direct causation for each finding.
Alcohol consumption may affect future generations even before conception
New research suggests that alcohol consumption can impact the health of future generations, even before they are conceived. The study…
Sleep deprivation impairs driving more than legal alcohol limits
A study comparing sleep deprivation and alcohol on driving performance found that 24 hours of wakefulness impairs drivers more than being slightly above the legal alcohol limit. Sleep deprivation leads to slower reaction times, reduced lane control, and attention lapses. Coffee fails to improve driving performance, and drivers tend to underestimate their level of impairment.
Five familiar habits can add a decade of disease-free life after 50
Sticking with five well-known behaviors, eating a plant-rich diet, exercising regularly, keeping weight in the healthy range, limiting alcohol and…
Heavy drinking wrecks sleep, and poor sleep makes it harder to quit
Chronic alcohol use creates long-lasting changes in sleep architecture that persist even after abstinence. Alcohol initially reduces sleep latency and enhances slow-wave sleep, but later disrupts sleep quality. These sleep disturbances, especially insomnia and REM sleep abnormalities, significantly increase relapse risk in alcohol dependence. Treating sleep disorders may improve recovery outcomes.
Level 3
Healing the liver to achieve sustainable weight loss without frustration by Dr. Réginald Allouche
According to Dr. Réginald Allouche, weight gain is not merely caused by overeating but by an overburdened liver that can…
Sure Shot claims to reduce alcohol effects with clinically proven formulation
Sure Shot, formerly known as Safety Shot, is presented as the first clinically proven supplement to reduce blood alcohol levels…
A small implant that stimulates the brain is helping some people stop drinking
A new treatment for alcoholism combines a wearable device with a behavioral app to reduce cravings and improve self-control. The…
videoWhat the evidence actually says about alcohol and your health
This podcast episode dives deep into the complex relationship between alcohol and health. It covers a wide range of topics,…
Why do carbonated beverages feel so satisfying?
The enjoyment from carbonated beverages, including diet sodas and sparkling water, can be attributed to several factors. The sensation of…
Alcohol-free wine is gaining popularity as drinkers cut back without giving up the ritual
The dealcoholized wine market is attracting more and more French producers as traditional wine consumption declines. Renowned winemakers are adapting…