Research shows lifestyle outweighs genetics for lifespan and healthspan. Evidence-based ways to slow biological aging that lift daily life right away: more energy, better mood, deeper sleep, sharper focus, better health, and, through clearer thinking and steadier emotions, better relationships.
Scientists have developed a promising anti-aging drug that has been shown to extend lifespan by up to 25% in lab tests. This breakthrough targets the molecular processes associated with aging, suggesting potential for significantly delaying age-related diseases and enhancing longevity.…
Time restricted eating means limiting food to a set daily window, for example eating within 8 to 12 hours and fasting the rest of the day. In a large US study of older adults, longer fasting windows were linked to…
Supplements mentioned are: statins, vit D, zinc, fish oil and garlic.
Running, aerobic fitness has heart-boosting effects. Weight lifting are associated with lower overall rates of death and negative cardiovascular events. Moderate to vigorous physical activity, 1h+/week, significantly reduces mortality risk.
A new analysis used face aging software to test how growing older changes how attractive people look. The software took neutral photos of young adults and generated likely looks for later decades of life. Members of the public then rated…
Rapamycin is a credible anti aging candidate based on strong animal data and early human immune results, but it is not yet proven to extend human lifespan. More randomized trials in people are in progress.
Scientists have pinpointed a single protein in the ventromedial hypothalamus, menin, that appears to act as a brake on the whole-body aging process. In mice, natural levels of menin fall as the animals grow older. When researchers restored the protein…
Scientists at University College London report that brief exposure to deep red light may partly restore age related vision losses, mainly in color detection, in healthy adults over 40. In the first human study, participants looked into a 670 nanometer…
Building and preserving muscle is far more than a cosmetic pursuit. Muscle tissue is now recognized as a direct marker of overall health: people who carry more lean mass tend to live longer, resist chronic disease and remain physically independent…