Aging
Research shows lifestyle is more important than genetics for lifespan and healthspan. Evidence-based ways to slow biological aging that improve daily life right away: more energy, better mood, deeper sleep, sharper focus, better health, and, through clearer thinking and steadier emotions, better relationships.
Level 1
People do not die of old age: aging weakens the body and disease causes death
A common phrase says someone “died of old age.” Medicine says otherwise. Doctors do not certify “old age” as a…
Plant protein and fish are linked with longer life, while red and processed meat raise risk
A recent media claim said that eating a lot of animal protein speeds aging. The idea has some truth, but…
Lifestyle counts far more than genetics for health and longevity
75-90 % of what determines human lifespan lies outside the DNA we inherit. That “environmental” portion is overwhelmingly shaped by lifestyle: medical care, nutrition, physical activity, smoking, social support, and more.
We create a false self in early life to meet external expectations and cope with childhood experiences – James Hollis
James Hollis explores the psychological and spiritual upheaval of midlife as a necessary and meaningful rite of passage. Drawing from…
Ultra-processed foods linked to weaker muscles and higher fat in thighs
A UCSF study finds eating ultra-processed foods adds fat to thigh muscles, making them weaker and raising arthritis risk, even if you exercise.
Walking like the most active people could add 5 to 11 years to life
A new study finds that matching the activity level of the top 25% of Americans could add 5 years to life expectancy, and up to 11 years for the inactive.
videoKey supplements and drugs for longevity and overall health improvement
David Sinclair and Matthew LaPlante dive into various supplements and drugs believed to support longevity. Key substances include NAD boosters…
videoWhat to eat and when to eat
Intermittent Fasting (IF): Eating within a restricted time window, like 16–20 hours of fasting daily, helps activate longevity pathways, reduce…
Lifting weights boosts brain function
Contrary to the stereotype of weightlifting being associated with brute strength, research shows that regular weight training can improve…
Level 2
Bryan Johnson’s Blueprint and “Don’t Die” movement aim to make death optional
Bryan Johnson's Blueprint project uses data to reverse aging. His "Don't Die" movement aims to make longevity humanity's top goal through healthy habits.
NAD supplements help cells produce energy (but anti-aging proof in humans is still limited)
NAD supplements like NMN and NR help cells produce energy and may fight aging. Learn how they work, what science says about their benefits, and the risks.
Can you reverse gray hair? Science says probably not permanently
While genetics is the main factor, reducing personal and environmental stress can temporarily reverse gray hair color in some cases, but a permanent fix is not yet available.
NAD supplements raise NAD in the body – health gains are not established yet
Nicotinamide adenine dinucleotide, or NAD, is a helper molecule that cells use for energy, DNA repair, and body clock control.…
Vitamin D may slow cellular aging by preserving telomeres, study finds
Vitamin D may slow cellular aging by preserving telomere length, a new study finds. Learn about the benefits for DNA, proper dosage, and potential risks.
Half-hour strength sessions twice a week are enough to build muscle
Why everyone needs stronger muscles From our 30s onward we gradually lose muscle tissue, a process called sarcopenia. Weaker muscles…
Level 3
Early speech pattern changes linked to cognitive decline
Aging affects word retrieval due to processing speed decline Research suggests that word-finding difficulties in aging are mainly due to…
The brain’s remarkable ability to rewire after 40
Age-related changes in brain network connectivity and cognitive decline A systematic review of resting-state functional brain networks across the adult…
Anti-aging advocate Bryan Johnson incorporates nutrient-rich algae in his diet
Bryan Johnson, an anti-aging advocate, regularly consumes nutrient-dense algae as part of his daily regimen, believing it supports his efforts…
Pill “Telomir-1” that may reverse aging helps two very sick senior dogs
A small rescue center in Florida reports that an experimental pill, created by Telomir Pharmaceuticals and tested with medical adviser…
Plant pigment phytoene helps worms live longer and eases Alzheimer’s-like damage
Researchers report that phytoene, a natural carotenoid pigment found in many fruits and vegetables, helped laboratory worms live longer and…
Protein interleukin-11 would extend lifespan by 25%
Scientists have developed a promising anti-aging drug that has been shown to extend lifespan by up to 25% in lab…