Research shows lifestyle outweighs genetics for lifespan and healthspan. Evidence-based ways to slow biological aging that lift daily life right away: more energy, better mood, deeper sleep, sharper focus, better health, and, through clearer thinking and steadier emotions, better relationships.
Italian longevity expert, Valter Longo, highlights the importance of adopting a diet that promotes long-term health and longevity. Key recommendations include: These dietary habits, combined with an active lifestyle, are linked to increased life expectancy and improved overall health.
Cognitively demanding jobs in midlife reduce dementia risk Individuals engaged in cognitively demanding occupations between the ages of 30 and 65 have a lower risk of developing mild cognitive impairment (MCI) and dementia in later life. The study emphasizes the…
Bryan Johnson, an anti-aging advocate, regularly consumes nutrient-dense algae as part of his daily regimen, believing it supports his efforts to prolong life. This unique ingredient is included in his diet for its purported benefits in maintaining cellular health and…
Research from Stanford University identifies two distinct periods in midlife, around ages 44 and 60, where the body undergoes significant molecular shifts. These changes, which affect over 135,000 types of molecules and microbes, occur in clusters rather than gradually over…
The longevity industry is rapidly expanding, with advances in cellular reprogramming, AI, and big data pushing the boundaries of anti-aging science. Start-ups and tech leaders focus on biohacking and supplements, aiming to control aging and prevent chronic diseases like diabetes…
A small rescue center in Florida reports that an experimental pill, created by Telomir Pharmaceuticals and tested with medical adviser Dr Michael Roizen, appeared to restore health in two twelve-year-old dogs facing cancer and severe arthritis. The drug, called Telomir-1,…
A study published in JAMA Network Open found that non-smoking, regular exercise, and a diverse diet significantly increase the likelihood of living to 100 or older. People with high scores in these areas were 61% more likely to become centenarians.…
Researchers report that phytoene, a natural carotenoid pigment found in many fruits and vegetables, helped laboratory worms live longer and show fewer signs linked to Alzheimer’s disease. In tests with the model animal Caenorhabditis elegans, phytoene lengthened lifespan and delayed…
NMN (nicotinamide mononucleotide) supplements are popular for their purported anti-ageing benefits, yet there is insufficient human research to support these claims. While some biohackers, like Bryan Johnson, advocate for NMN to slow ageing, experts caution that more studies are needed.…