Research shows lifestyle outweighs genetics for lifespan and healthspan. Evidence-based ways to slow biological aging that lift daily life right away: more energy, better mood, deeper sleep, sharper focus, better health, and, through clearer thinking and steadier emotions, better relationships.
The podcast “Lifespan” by Dr. David Sinclair, a Harvard Medical School professor, explores the science of aging and how to live a longer, healthier life. Topics include breakthroughs in anti-aging research, dietary practices, lifestyle changes, and the roles of specific…
Research on centenarians’ diets suggests the world’s healthiest breakfast includes whole grains, such as oats, paired with plant-based proteins like nuts and seeds, complemented by fruits and vegetables. This nutrient-dense meal is rich in fiber, antioxidants, and healthy fats, which…
Living as a tenant accelerates biological aging more than being obese, unemployed, or a former smoker, according to recent research. Housing insecurity and related stress factors contribute significantly to this premature aging, surpassing the effects of other known risk factors…
Contrary to the stereotype of weightlifting being associated with brute strength, research shows that regular weight training can improve cognitive abilities. Engaging in this physical activity helps increase memory, concentration, and overall brain function, making it beneficial for mental…
New research suggests that alcohol consumption can impact the health of future generations, even before they are conceived. The study indicates that alcohol can alter genetic information in sperm and eggs, potentially increasing the risk of diseases in offspring. This…
The study demonstrates that exposure to 670-nm red light can improve mitochondrial function in the retina, enhancing vision, particularly for individuals over 40. The therapy showed significant improvement in color contrast sensitivity, especially in the blue visual axis, and also…
The research report examines the impact of social networks on the survival of very old Australians over a 10-year period. The study found that having strong social networks, particularly with friends and confidants, significantly increases the likelihood of survival in…
Aging affects word retrieval due to processing speed decline Research suggests that word-finding difficulties in aging are mainly due to a general slowdown in cognitive processing, rather than deficits in cognitive inhibition or specific language processing. Older adults experience increased…
Age-related changes in brain network connectivity and cognitive decline A systematic review of resting-state functional brain networks across the adult lifespan shows that older adults exhibit reduced within-network and increased between-network functional connectivity, along with lower segregation, modularity, and efficiency.…