Aging

Research shows lifestyle outweighs genetics for lifespan and healthspan. Evidence-based ways to slow biological aging that lift daily life right away: more energy, better mood, deeper sleep, sharper focus, better health, and, through clearer thinking and steadier emotions, better relationships.

Larry Ellison’s youthful appearance at 80 attributed to lifestyle choices

Larry Ellison, the 80-year-old billionaire cofounder of Oracle, is being praised for looking decades younger. Longevity advocate Bryan Johnson highlighted Ellison’s appearance, crediting his anti-aging regimen. Ellison maintains a strict diet, exercises regularly, and avoids alcohol. Some speculate about possible…

Cutting-edge interventions for longevity and age reversal

Advanced medical interventions for longevity, including stem cell therapy, testosterone replacement, human growth hormone (HGH), and cellular reprogramming. While testosterone and HGH provide short-term benefits, their long-term effects may accelerate aging. Peptides and exosome therapy show promise in enhancing cell…

What to eat and when to eat

Intermittent Fasting (IF): Eating within a restricted time window, like 16–20 hours of fasting daily, helps activate longevity pathways, reduce body fat, and stabilize glucose levels. Over time, this approach reduces hunger and enhances focus. Fasting Benefits: Fasting triggers autophagy…