Research shows lifestyle outweighs genetics for lifespan and healthspan. Evidence-based ways to slow biological aging that lift daily life right away: more energy, better mood, deeper sleep, sharper focus, better health, and, through clearer thinking and steadier emotions, better relationships.
James Hollis explores the psychological and spiritual upheaval of midlife as a necessary and meaningful rite of passage. Drawing from Jungian concepts, he introduces the idea of the “provisional personality” – a false self formed in childhood to meet external…
Why everyone needs stronger muscles From our 30s onward we gradually lose muscle tissue, a process called sarcopenia. Weaker muscles increase the risks of frailty, falls, loss of independence and even early death. Large cohort studies show that every extra…
A UCSF study finds eating ultra-processed foods adds fat to thigh muscles, making them weaker and raising arthritis risk, even if you exercise.
A new study finds that matching the activity level of the top 25% of Americans could add 5 years to life expectancy, and up to 11 years for the inactive.
Everyday movement like cleaning improves cognitive health and processing speed, making your brain act four years younger, a Penn State study finds.
A UCLA study found that preventing F-actin accumulation in the brain restores autophagy and extends fruit fly lifespan by 30%, offering new anti-aging hope.
A fitness director who works in a longevity clinic recommends three simple compound exercises for healthy aging: These moves use many muscles at the same time, they mirror daily actions like sitting down, lifting from the floor, and pulling a…
A large study of older adults finds that people with higher mental resilience, including calmness, perseverance, self-reliance and a sense of purpose, have a much lower risk of death from any cause. The link holds even after accounting for age,…
The story of a father who sacrificed his happiness and health to retire early, only to be diagnosed with terminal cancer shortly afterward. He lived frugally, saving diligently, but his overly strict budget left no room for healthcare or enjoyment…