Motivation hacks to go to the gym / fitness / weight training. Once you’ve updated your knowledge and understand that all able adults should do strength training, how do you stay motivated? Hack 1: Understand the Benefits Realize that the…
NMN (nicotinamide mononucleotide) supplements are popular for their purported anti-ageing benefits, yet there is insufficient human research to support these claims. While some biohackers, like Bryan Johnson, advocate for NMN to slow ageing, experts caution that more studies are needed.…
videoInterview with philosopher André Comte-Sponville about happiness and the role of philosophy in pursuing it (en français). What I take away, among other things, is (quoting the philosopher): Happy/unhappy childhood* A little boy who is loving, tender, and sensitive cannot…
PRP Coming soon Microneedling for hair and beard Benefits of Microneedling: Stimulates hair follicles, enhances blood circulation, and promotes absorption of hair growth products. Microneedling can be very effective for hair loss treatment when paired with Minoxidil and other products.…
This opinion piece argues that you should stop investing energy in one sided relationships and choose people who are ready to meet you with care and commitment. It says you do not need to change who you are, you need…
Social intelligence is the skill set that lets us read other people’s feelings, respect unspoken rules and adapt our behaviour smoothly. When that skill set is weak, it tends to leak out through unmistakable habits. Here are the eight that…
videoWim Hof breathing uses controlled hyperventilation to calm stress Dutch extreme athlete Wim Hof, widely known as “The Iceman”, is famous for thriving in freezing conditions. He once swam 57.5 metres under ice on a single breath, spent 44 minutes…
- Live in the here and now
- Appreciate the simple pleasures in life
- Give back by helping others
- Smile more
- Invest in your relationships
- Positive self-talk
- Learn to say no
- Commit to adding to your life resumé
When we are happy to have a nice car, it’s not happiness, it’s satisfaction.When we are happy to have passed an exam, it’s not happiness, it’s pride.When we are happy to attend a concert, it’s not happiness, it’s excitement.When we…