This opinion piece argues that you should stop investing energy in one sided relationships and choose people who are ready to meet you with care and commitment. It says you do not need to change who you are, you need…
Social intelligence is the skill set that lets us read other people’s feelings, respect unspoken rules and adapt our behaviour smoothly. When that skill set is weak, it tends to leak out through unmistakable habits. Here are the eight that…
Wim Hof breathing uses controlled hyperventilation to calm stress Dutch extreme athlete Wim Hof, widely known as “The Iceman”, is famous for thriving in freezing conditions. He once swam 57.5 metres under ice on a single breath, spent 44 minutes…
- Live in the here and now
- Appreciate the simple pleasures in life
- Give back by helping others
- Smile more
- Invest in your relationships
- Positive self-talk
- Learn to say no
- Commit to adding to your life resumé
When we are happy to have a nice car, it’s not happiness, it’s satisfaction.When we are happy to have passed an exam, it’s not happiness, it’s pride.When we are happy to attend a concert, it’s not happiness, it’s excitement.When we…
A clinical psychologist who studies supplements, Dr. Adrian Lopresti, says his own routine centers on three products chosen for mental well being and day to day performance. Insider also notes that he helps run a contract research company that conducts…
The UK Covid-19 Inquiry has revealed that senior scientific advisers were often sidelined while their public presence was used to give political decisions a stamp of scientific credibility. The column by public health professor Devi Sridhar argues that England’s chief…
Dr Peter Attia, a physician known for his book Outlive, recently listed the 9 supplements he takes each morning to support long-term health. His routine is deliberately simple and centres on proven nutrients rather than experimental “anti-ageing” pills. Attia stresses…
When a loved one keeps the same hurtful behavior, trying to persuade them often fails. This guidance explains a different path, one that centers on your well being and on relationships that can still grow. First, grieve the lost hope…