Neuroscience
Insights into the biological foundations of consciousness and the human experience.
Level 1
Virtual avatars rewire body perception and ease trauma through brain plasticity
When people use virtual reality (VR) to embody avatars, such as taller, younger, or more muscular versions of themselves, their…
We create a false self in early life to meet external expectations and cope with childhood experiences – James Hollis
James Hollis explores the psychological and spiritual upheaval of midlife as a necessary and meaningful rite of passage. Drawing from…
Learning a second language early strengthens brain connections and efficiency
Learning a second language is linked to a more efficient brain network. A research team reports that people who speak…
Learning multiple new skills can produce test scores comparable to adults 30 years younger
Older adults who learn multiple new skills simultaneously can achieve cognitive performance similar to adults 30 years younger. A UC Riverside study found that 3 months of intensive learning improved memory, attention, and cognitive control, with gains maintained up to one year later.
Level 2
Exercise that works muscles helps neurons grow
Walking, cycling, and strength training contract muscles; MIT lab work finds these signals may speed motor neuron growth in mouse cells.
Everyday movement like cleaning or walking makes your brain act four years younger
Everyday movement like cleaning improves cognitive health and processing speed, making your brain act four years younger, a Penn State study finds.
AI as “System 0” risks reducing human autonomy in decision-making
Research from Università Cattolica suggests that AI can function as “System 0,” an external thinking process that complements human intuition…
Child trauma recovery depends more on thoughts than event severity
Child trauma recovery is shaped more by thoughts than event severity; evidence shows cognitive factors predict PTSD in children and support trauma‑focused CBT.
Walking after 10 minutes of mental struggle improves problem-solving, neuroscience confirms
Steve Jobs’s habit of taking walks when faced with tough mental challenges is supported by modern neuroscience. According to Cambridge-trained…
Five simple brain habits can help leaders unlearn bias and lower conflict
Leaders often carry unconscious bias, meaning fast, automatic judgments about people that operate outside awareness. The Inc. piece distills five…
Level 3
Sam Harris & Waking up meditation guide
Sam Harris, an American neuroscientist and philosopher, created the Waking Up mobile app to offer a secular path to meditation…
Scientific theory suggests the universe may have consciousness
The “Orch OR” theory: quantum processes as the basis for consciousness in the universe (study) The “Orch OR” theory proposes…