A systematic review found that structured dance interventions significantly improve psychological and cognitive health, often equaling or surpassing the benefits of other physical activities. Dance is particularly effective for enhancing emotional well-being, motivation, social cognition, and certain memory functions. While…
Samsung is reportedly planning to include a blood glucose monitoring sensor in its upcoming Galaxy Watch 7. This feature could significantly benefit users with diabetes, allowing them to monitor their glucose levels without invasive procedures. The integration of this technology…
Wearing sunscreen daily is essential for protecting your skin from harmful UV rays, which can cause premature aging, skin damage, and increase the risk of skin cancer. Sunscreen should be used regardless of the weather, as UV rays can penetrate…
Recent advancements in nanotechnology have led to the creation of tiny robots, or nanobots, that can be injected into the human bloodstream to perform highly precise medical tasks. Developed by scientists at the University of Edinburgh, these nanobots are coated…
Boiling hard water can remove up to 90% of microplastics by trapping them in limescale. Learn how this simple method works and how to filter your tap water.
Google’s AMIE AI outperforms doctors in diagnosis and empathy in a text-based simulation, signaling a future where AI aids medical care.
Narrow waist is consistently described as beautiful in British literature, ancient Indian and Chinese literature. Despite cultural differences, a thin waist is a universal and timeless symbol of feminine beauty, reflecting the evolutionary association between health and attractiveness.
Research shows that creatine has many benefits, including help improve strength and power, and support recovery between workouts. Creatine also appears to have a positive effect on some self-reported long COVID symptoms (but not physical fatigue). More research is needed.
A study on the effects of 24 hours of sleep deprivation in young healthy adults revealed significant disruptions in emotional, cognitive, and physiological responses. Participants exhibited heightened negative emotions such as anxiety and depression, decreased cortisol levels, and increased inflammatory…